April 5, 2022
The Balance with Britt Podcast
Episode #5- The One About Supplements and Magnesium with Sophie Storozuk

In this episode, we have Sophie Storozuk,  a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.

Britt  and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!

In this episode they break down ;

• The role that supplementation can play in a healthy lifestyle
• Supplementation doesn't replace a healthy diet
• What to look for in a good quality supplement
• Who may benefit from supplementation
• The supplements essential to Sophie's routine
• The role of magnesium in the body
• The importance of buying food grown close to home
• Who may benefit from magnesium supplementation
• How do you know when you're taking too much?
• Different forms of magnesium and what they mean
• Who you should talk to about your own supplementation routine
  
  If you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at [email protected]
  
  If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
  
  You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...