In this episode, we have Abby Foreman  from AF Nutrition,  she is a registered Nutritional Therapist, founder of AFNutrition, creator of The Hormone Club and The Hormone Reblance Program. Abby is an expert in female hormone health and endometriosis and teaches women how to use nutrition to beat their pain, bloating and PMS without restrictive diets and expensive supplements.

In this episode Britt and Abby chat all about endometriosis! If you have been dealing with painful periods, very heavy cycles, abdominal bloating or nausea, or chronic pelvic pain, OR have been diagnosed with endometriosis and not sure where to start, this is the episode for you

In this episode they break down ;

• Abby's story with Celiac Disease and endometriosis and how she went from surviving to thriving 
• What endometriosis is, and symptoms of it
• How does someone get diagnosis with endometriosis and the questions you can ask if you suspect endometriosis
• Different conventional treatments for endometriosis
• Common mistakes people make in their Endo journey
• The fears surrounding endometriosis and food
• A nutritional approach to endometriosis
• A good, better, best approach to nutrition for less stress
• Abbys perspective on including animal protein  and creating a balanced meals
• The risk of excess polyunsaturated fats (PUFAs) in our cellular functions and how it can impact prostaglandin synthesis, and how minimizing them in the diet can have a positive impact 
• Good quality dairy sources that Abby focuses on in her nutrition practice
• Abby's views on intermittent fasting in connection to hormone health (spoiler alert- she's not a fan!)

If you're interested in connecting with Abby, check out her website, group coaching offers, freebies, and The Hormone Club! 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health.

In this episode Britt and Alex chat all about castor oil packs! If you have no idea what a
castor oil pack, and are curious how they work, make sure you check into this episode! 
In this episode they break down ;

• What are castor oil packs
• What castor oil packs are helpful with
• Where you can apply castor oil packs
• Who should and who should not use castor oil packs 
• Tips for buying good quality  castor oil
• The history of castor oil packs
• Alex client success stories
• How to do a castor oil pack and how often 

Alex mentioned castor oil pack brand Queen of Thrones in this episode.

Books about castor oil packs
The Oil that Heals by William A. McGarey

If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month". 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Marjan, a Holistic Nutritionist living and working in Montreal, Canada. With a special focus in learning how to listen to your body, and learning how to feed your physical body through stress, emotional stretching and spiritual growth.

In this episode Britt & Marjan chat all about MIGRAINES, so if you are someone who suffers with them, you will definitely want to have a listen to this episode! 

In this episode Britt & Marjan cover;

• Marjan's story and how she grew up with migraines
• Common signs and symptoms of migraines and conventional approaches to them
• How to listen to the signs and signals your body is sending you and why it is important
• 3 common roots behind migraines
• Why you should care about balanced blood sugar levels if you have migraines
• The connection between stress, cortisol, and migraines
• The impact that your menstrual cycle has on migraines
• Where you should start if you're dealing with migraines 
• 4 of Marjans favourite supplements/foods/lifestyle recommendations to support chronic migraines

Marjan works 1:1 with clients in her individualized coaching program to help them understand the root causes of the symptoms their bodies are presenting, and how to heal them for the long term.

Marjan is also the creator of 2 ebooks: the Blood Sugar Guide and the latest one in the series, The Migraine Guide. These are both self-paced resources packed with education and recipes to help with hormonal balance, stable energy levels, and better moods.

Connect with Marjan on Instagram, or on her website.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes!

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode Britt and Amy chat all about their evolving health story, and what they are personally working through for optimal health. 

Amy flips into interviewer mode for a bit on this episode as she chats with Britt about what is going on in her health world.

In this episode, Britt & Amy cover;

• Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forward
• Britt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herself
• Why it is more important to focus on consistency over perfection in your health journey
• The role that stress and cortisol can have on chronic health conditions
• Britt's #1 tip for staying well throughout the holidays
• Amy's #1 tip for staying well throughout the holidays 

Connect with Amy  on instagram at @unbridledholistichealth or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.

In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutrition

In this episode, Britt & Mia cover;

• Mia's history with yo-yo dieting and what her diet looks like now, with more balance
• How yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzle
• How your thyroid can be impacted 
• How yo-yodieting impacts cortisol levels
• Why intermittent fasting isn't the best for women
• The impact that yo-yo dieting has on sex hormones
• The signs that our body is sending us that our sex hormones are off
• Periods and poops, good indicators of your health status
• The implications of yo-yo dieting on our hunger hormones
• What are hunger hormones and what do they do
• How we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habits

Connect with Mia on instagram at @miaharrisnutrition or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi. She’s a passionate advocate for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.

Brandi is a self proclaimed mushroom nerd, and we're here for it! She found a love in fungi after her own health struggles, and now is passionate to share the power that these medicinals mushrooms possess. 

In this episode, Britt & Brandi cover;

• Brandi's health story, her 3 battles with skin cancer and how she found love in mushrooms
• Neurogenesis and the mushroom connection 
• The difference between medicinal, functional, and psychedelic mushrooms
• The potential future use of psychedelic mushrooms
• The benefits of chaga 
• The extraction process of chaga and anti-inflammatory benefits
• The benefits of tremella mushrooms and what current research is saying
• How cordyceps mushrooms can aid in energy productions and why elite athletes love it
• The benefits of Reishi for a wandering mind
• Why we love lions mane mushroom for mood, gut health, and brain health
• Why you should add turkey tail to your mushroom regime
• 5 things to look for in a good quality mushroom supplement

Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!

Learn more about Eversio products by checking out their website.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.

If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to! 

Listen in as Britt and Selin chat about;

• Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.  
• How Selin describes binge eating, and her own struggle with it 
• What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a message
• Why an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals. 
•  Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.
• It's healthy and normal to want to have weight loss goals, but there are other measures for success out there
• How Selin  found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her look
• What Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every Monday
• Selin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture 
• Selin describes what body literacy is and how she incorporates it into her programs with clients? 

If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Mia Giommi FDN-P CNP NNCP from Wise and Wonder. Mia Giommi is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. Mia helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their life.

In this episode, Britt and Mia chat all about FATIGUE! I know you have dealt with it, and so have I! Mia and Britt chat about a root cause approach to fatigue (It involves more than you think) and how the gut may be involved! 

If you have been dragging yourself out of bed in the morning and relying on coffee for energy, you are DEFINITELY going to want to check out this episode! 

Listen in as Britt and Mia chat about;

• Mia's health story, involving GERD, acid blockers, antibiotics and burnout 
• A root cause approach to fatigue, and what may be involved (and the answer isn't  in relying on MORE COFFEE)
• How the gut can be connected to low energy levels
• Why you should care about hydrochloric acid levels and protein digestion for energy production
• How a leaky gut disrupts the integrity of the gut lining and contributes to fatigue
• How your stress levels can be making you tired
• Parasitic infections and energy levels
• 5 things that you can do to support your fatigue from a root cause approach
• Why you should care about managing your blood sugar 
• The role that your circadian rhythm plays in energy levels
• Why you should pay attention to levels of inflammation of you have low energy

If you loved this episode, and would like to connect with Mia, you can find her on Instagram @wiseandwonder and check out her website! She also has The Ultimate Gut Healing Guide, which is completely FREE. If you would like to work with Mia, check out her offerings here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode, Britt and Amy chat all about the 4 pillars of hormone health (AND how to tell if your hormones are imbalanced). From our stress levels, to digestion and blood sugar balance, Britt and Amy discuss how each of these can have implications on your hormone health.

If you have been struggling with things like heavy or painful periods, mood swings, anxiety, low libido or fatigue, you definitely want to have a listen to this episode as Amy breaks it down into actionable steps, why you should pay attention to these signals your body is sending you. 

• Amy shares her own personal health story with burnout, autoimmune disease, hormone imbalance and anxiety
• Amy explains what helped her shift out of her burnout and onto the path to recovery
• Advice for women who are told that they need to be on hormonal birth control for "hormone balance"
• Signs your hormones are imbalanced
• Amy simplifies the 4 hormonal phases for people who menstruate
• Amy outlines the 4 pillars of hormone health 
• Why healthy digestion is essential for healthy hormones
• How you can live in sync with your cycle, and what that cycle looks like
• Amy explains what "detox" means in her practice (and no, it's not a green juice, or soup cleanse)
• Signs and symptoms of blood sugar imbalance
• The implications of blood sugar instability on hormones 

If you loved this episode, and would like to connect with Amy, you can find her on Instagram @unbridledholistichealth and check out her website! She also has a free Free Hormone Quiz and Hormone Repair Guide + Smoothie Bundle available to you, as a listener! Amy has a waitlist for her Nourished Woman's Protocol, that you should check out as well!

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Caralyn from Skin Theory. She is a Holistic Nutritionist (RHNP) and Acne Expert that empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, mindset, and nutrition rituals. 

In this episode, Britt and Caralyn chat all about acne. From the common conventional approaches, to a root cause approach and what that looks like. Caralyn has been through and tried it all, but really found success when digging to the root cause of her acne and approaching it more holistically. 

If you have been struggling with your skin, know that you're not alone, and have a listen to this episode as Britt and Caralyn cover topics like; 

• Caralyn explains how her struggles with acne impacted her personal relationships and even her career, what she went through to try to improve her acne, and what ended up working for her in the end
• How Caralyn was left feeling very alone in the medical system, and the conventional approaches that she tried to heal her acne
• Why your skin care routine is only one piece of the puzzle
• Some different ways that acne can be rooted in the body 
• The connection between inflammation and acne, what it looks like, and what you can focus on 
• The role that excess androgens may be playing in your acne, what that looks like, and what you can do
• The gut skin connection, how we can work to establish a balance in the gut microbiome
• Why using the hormonal birth control pill is more of a bandaid approach with regards to “treating” acne
• The essential skin nutrients that the birth control pill depletes
• The importance of restoring a healthy daily bowel movement for better skin
• Digestive insufficiencies as a major contributor to an imbalanced gut skin connection
• Things to look for that you’re on the right path in your skin health journey 
• What you can incorporate into your diet to improve digestion for better skin health
• Does your diet play a role in your acne?
• Why balancing your blood sugar is important for acne and hormone balance 
• Tips for identifying your acne root causes

If you loved this episode, and would like to connect with Caralyn, you can find her on Instagram @caralyn_skintheory and check out her website! She also has a free masterclass that you can sign up for here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...