This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.

In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutrition

In this episode, Britt & Mia cover;

• Mia's history with yo-yo dieting and what her diet looks like now, with more balance
• How yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzle
• How your thyroid can be impacted 
• How yo-yodieting impacts cortisol levels
• Why intermittent fasting isn't the best for women
• The impact that yo-yo dieting has on sex hormones
• The signs that our body is sending us that our sex hormones are off
• Periods and poops, good indicators of your health status
• The implications of yo-yo dieting on our hunger hormones
• What are hunger hormones and what do they do
• How we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habits

Connect with Mia on instagram at @miaharrisnutrition or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi. She’s a passionate advocate for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.

Brandi is a self proclaimed mushroom nerd, and we're here for it! She found a love in fungi after her own health struggles, and now is passionate to share the power that these medicinals mushrooms possess. 

In this episode, Britt & Brandi cover;

• Brandi's health story, her 3 battles with skin cancer and how she found love in mushrooms
• Neurogenesis and the mushroom connection 
• The difference between medicinal, functional, and psychedelic mushrooms
• The potential future use of psychedelic mushrooms
• The benefits of chaga 
• The extraction process of chaga and anti-inflammatory benefits
• The benefits of tremella mushrooms and what current research is saying
• How cordyceps mushrooms can aid in energy productions and why elite athletes love it
• The benefits of Reishi for a wandering mind
• Why we love lions mane mushroom for mood, gut health, and brain health
• Why you should add turkey tail to your mushroom regime
• 5 things to look for in a good quality mushroom supplement

Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!

Learn more about Eversio products by checking out their website.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.

If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to! 

Listen in as Britt and Selin chat about;

• Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.  
• How Selin describes binge eating, and her own struggle with it 
• What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a message
• Why an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals. 
•  Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.
• It's healthy and normal to want to have weight loss goals, but there are other measures for success out there
• How Selin  found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her look
• What Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every Monday
• Selin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture 
• Selin describes what body literacy is and how she incorporates it into her programs with clients? 

If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Mia Giommi FDN-P CNP NNCP from Wise and Wonder. Mia Giommi is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue. Mia helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their life.

In this episode, Britt and Mia chat all about FATIGUE! I know you have dealt with it, and so have I! Mia and Britt chat about a root cause approach to fatigue (It involves more than you think) and how the gut may be involved! 

If you have been dragging yourself out of bed in the morning and relying on coffee for energy, you are DEFINITELY going to want to check out this episode! 

Listen in as Britt and Mia chat about;

• Mia's health story, involving GERD, acid blockers, antibiotics and burnout 
• A root cause approach to fatigue, and what may be involved (and the answer isn't  in relying on MORE COFFEE)
• How the gut can be connected to low energy levels
• Why you should care about hydrochloric acid levels and protein digestion for energy production
• How a leaky gut disrupts the integrity of the gut lining and contributes to fatigue
• How your stress levels can be making you tired
• Parasitic infections and energy levels
• 5 things that you can do to support your fatigue from a root cause approach
• Why you should care about managing your blood sugar 
• The role that your circadian rhythm plays in energy levels
• Why you should pay attention to levels of inflammation of you have low energy

If you loved this episode, and would like to connect with Mia, you can find her on Instagram @wiseandwonder and check out her website! She also has The Ultimate Gut Healing Guide, which is completely FREE. If you would like to work with Mia, check out her offerings here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, a

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode, Britt and Amy chat all about the 4 pillars of hormone health (AND how to tell if your hormones are imbalanced). From our stress levels, to digestion and blood sugar balance, Britt and Amy discuss how each of these can have implications on your hormone health.

If you have been struggling with things like heavy or painful periods, mood swings, anxiety, low libido or fatigue, you definitely want to have a listen to this episode as Amy breaks it down into actionable steps, why you should pay attention to these signals your body is sending you. 

• Amy shares her own personal health story with burnout, autoimmune disease, hormone imbalance and anxiety
• Amy explains what helped her shift out of her burnout and onto the path to recovery
• Advice for women who are told that they need to be on hormonal birth control for "hormone balance"
• Signs your hormones are imbalanced
• Amy simplifies the 4 hormonal phases for people who menstruate
• Amy outlines the 4 pillars of hormone health 
• Why healthy digestion is essential for healthy hormones
• How you can live in sync with your cycle, and what that cycle looks like
• Amy explains what "detox" means in her practice (and no, it's not a green juice, or soup cleanse)
• Signs and symptoms of blood sugar imbalance
• The implications of blood sugar instability on hormones 

If you loved this episode, and would like to connect with Amy, you can find her on Instagram @unbridledholistichealth and check out her website! She also has a free Free Hormone Quiz and Hormone Repair Guide + Smoothie Bundle available to you, as a listener! Amy has a waitlist for her Nourished Woman

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Caralyn from Skin Theory. She is a Holistic Nutritionist (RHNP) and Acne Expert that empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, mindset, and nutrition rituals. 

In this episode, Britt and Caralyn chat all about acne. From the common conventional approaches, to a root cause approach and what that looks like. Caralyn has been through and tried it all, but really found success when digging to the root cause of her acne and approaching it more holistically. 

If you have been struggling with your skin, know that you're not alone, and have a listen to this episode as Britt and Caralyn cover topics like; 

• Caralyn explains how her struggles with acne impacted her personal relationships and even her career, what she went through to try to improve her acne, and what ended up working for her in the end
• How Caralyn was left feeling very alone in the medical system, and the conventional approaches that she tried to heal her acne
• Why your skin care routine is only one piece of the puzzle
• Some different ways that acne can be rooted in the body 
• The connection between inflammation and acne, what it looks like, and what you can focus on 
• The role that excess androgens may be playing in your acne, what that looks like, and what you can do
• The gut skin connection, how we can work to establish a balance in the gut microbiome
• Why using the hormonal birth control pill is more of a bandaid approach with regards to “treating” acne
• The essential skin nutrients that the birth control pill depletes
• The importance of restoring a healthy daily bowel movement for better skin
• Digestive insufficiencies as a major contributor to an imbalanced gut skin connection
• Things to look for that you’re on the right path in your skin health journey 
• What you can incorporate into your diet to improve digestion for better skin health
• Does your diet play a role in your acne?
• Why balancing your blood sugar is important for acne and hormone balance 
• Tips for identifying your acne root causes

If you loved this episode, and would like to connect with Caralyn, you can find her on Instagram @caralyn_skintheory and check out her

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Maryanne, a certified Holistic Nutritionist that helps women beat the bloat by getting to the root of their symptoms and restoring hormonal balance in the body. 

Stress is something that is unavoidable, especially in our society today. The goal is not to get rid of it completely (that is super unrealistic), but we should be aware of the role that it is playing in the body, and how it can contribute to some super common symptoms, like BLOATING!

In this episode, Britt & Maryanne discuss;

• Maryannes story, how she went from “everything came back normal” and feeling unheard in her IBS diagnosis to where she is today
• How the low FODMAP diet created a negative relationship with food with Maryanne, and why the low FODMAP diet shouldn’t be carried out long term
• When exploring holistic options, Maryanne came to realize that her digestive issues and IBS were rooted in stress and how that left her feeling more frustrated
• After taking her health practitioners advice with regards to the stress in her life, Maryanne began paying attention to her diet, sleep, exercise, and how they were potentially contributing to stress
• Maryanne found relief when she better understood the connection between the gut and mind 
• Are your poops amazing when you’re on vacation? It’s probably because you’re less stressed!
• Why it’s important to focus on not only our food, but also HOW we’re eating when it comes to bloating 
• Bloating is something that is super common, and many people accept as normal for them, but Maryanne chats about when bloating isn’t normal
• Why you shouldn’t listen to those influencers who tell you that your bloating is normal, without knowing the rest of your health history
• Potential root causes of bloating
• Stress is a commonly overlooked cause of bloating and digestive insufficiency, Maryanne chats about how your stress levels can be connected to your bloating
• The gut-brain axis- what it is and how your gut and brain communicate
• How we may notice if our body is in a state of fight or flight
• Why cortisol balance is important! Check out this previous episode all about cortisol imbalance!
• What the natural cortisol response looks like 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!

In this episode, Britt and Emily  chat all about Irritable Bowel Syndrome, and how isolating it can feel (and why the recommendations you're getting from your doctor may not be supporting the root cause of your diagnosis. 

They also chat about the common root causes of heartburn, and how it is more commonly rooted in TOO LITTLE stomach acid (compared to too much).

If you have had an IBS diagnosis (or suspect one), or if you deal with heartburn (or both!) you will definitely not want to miss out on this episode!

In this episode, Britt and Emily discuss;

• Emilys own health story, history with IBS, and how she overcame it
• Stress and fear around food and social situations, and how this may be exacerbating your IBS
• What IBS is and what it means when you receive the IBS diagnosis from your doctor
• Different types of IBS and the Western medicinal approach to each
• How Emily approached her own diagnosis
• Why eliminating foods forever is not the answer
• How and why you may have multiple root causes to your IBS, and what they may be 
• How our society is conducive to gut health issues
• Food sensitivity testing and why its not the be all end all
• The difference between a food sensitivity and food allergy
• Non celiac gluten sensitivity and the effect on the gut lining
• What leaky gut is and why a permeable gut lining is impacting your health
• Why we may need to minimize certain food groups while we heal (and why we shouldn't eliminate food groups forever)
• Heartburn, and why it is not always rooted in too much acid production in the stomach
• Common mechanisms of action in the body that explains why heartburn is more commonly associated with too little stomach acid
• How acid blocking medications can be masking your heartburn symptoms (and not necessarily solve the problems)
• When acid blocking medications may play an important role in your health journey
• How taking acid blocking medications can block natural defences against pathogens
• How l

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Whitney Coupland  a Nutritionist and Mindset Coach for those living with autoimmune disease and other chronic health conditions. She is helping her clients navigate their autoimmune disease diagnosis, having navigated her own journey with autoimmune disease.

In this episode, Britt and Whitney chat all about the important of a healthy gut for a healthy immune system and the connection that a leaky gut can have with autoimmune disease development. 

If you have an autoimmune condition, or a family history of it (especially if you also notice symptoms bloating, digestive discomfort, diarrhea, or constipation) you should have a listen to this episode! 

In this episode, Britt and Whitney discuss;

• Whitney's personal health story with autoimmune conditions 
• Whitney describes what autoimmune disease is
• Contributing factors to the development of autoimmune disease
• Body systems that may be connected to an autoimmune condition 
• Common symptoms of autoimmune conditions
• How to advocate for yourself in your autoimmune diagnosis
• The confusion that came after Whitneys autoimmune diagnosis
• Whitney shares her experience with the western medical system and the autoimmune protocol
• The connection between the gut and autoimmune issues
• Why a healthy gut is important especially with people with autoimmune issues
• The perfect storm of autoimmune issues
• What leaky gut is, and how our diet, lifestyle and environmental triggers can play a role
• The role that inflammation plays in our gut health and autoimmune disease
• Foods that may play a role in your inflammatory response
• Sugar, and it's role in inflammation and gut dysbiosis
• Why it is important to start where you're at to reduce the overwhelm
• How Whitney is able to have diversity in her diet now
• How she handles the autoimmune protocol with vegetarian clients who have beans and legumes as a staple of their diets
• Why the preparation methods for  grains and legumes is important during an autoimmune protocol 
• We're all biochemically unique and why its important to address symptoms and gut health on an individual level
• Why it is important to build our digestive bonfire
• Why diversity and rotation is important in the diet

If you loved this episode, and would like to connec

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Georgie Collinson  an Anxiety Mindset Coach, RTT Hypnotherapist, Naturopath and Nutritionist, helping busy women to master their anxious mind. Her mission is to see women asking for MORE from our lives than just stress, exhaustion, overwork, confidence crashes and pleasing other people.

In this episode, Britt and Georgie chat all about cortisol, what it does, why it's important and how to tell if your cortisol is imbalanced.

If you have experience with burnout, feel wired, yet tired, constantly waking up at 2am and not able to fall back asleep, fatigue, insomnia, digestive tract upsets, irritability, depression, heart disease, PMS, or menopausal syndromes, you may want to listen to this episode and investigate if cortisol could be the culprit!

In this episode, Britt and Georgie discuss;

• Georgies personal health story and what led her to where she is today, helping busy women with high-functioning anxiety.
• Georgie describes what high functioning anxiety looks like 
• What is cortisol and what is its role in the body
• Signs of cortisol imbalance in the body
• Can cortisol imbalances impact other hormones in the body
• Sleep chronotypes
• How you can support cortisol levels nutritionally
• Herbs and adaptogens for cortisol imbalance
• One actionable step that you can take if If you could give someone one actionable step that they can take if they suspect that their cortisol is unbalanced, what would it be?
• How Georgie uses hypnotherapy in her practice to do the deep work

If you loved this episode, and would like to connect with Georgie, you can find her on Instagram @georgiethenaturopath. Check out her website and The Anxiety Reset Podcast.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...