This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.

In this episode Britt and Mia chat all about how yo-yo dieting might be impacting your hormones, and what you can do to focus on a more sustainable approach to nutrition

In this episode, Britt & Mia cover;

• Mia's history with yo-yo dieting and what her diet looks like now, with more balance
• How yo-yo dieting can contribute to the ever-common hormone imbalance piece of the puzzle
• How your thyroid can be impacted 
• How yo-yodieting impacts cortisol levels
• Why intermittent fasting isn't the best for women
• The impact that yo-yo dieting has on sex hormones
• The signs that our body is sending us that our sex hormones are off
• Periods and poops, good indicators of your health status
• The implications of yo-yo dieting on our hunger hormones
• What are hunger hormones and what do they do
• How we can focus on for a sustainable approach to nutrition for better hormones and long term healthy habits

Connect with Mia on instagram at @miaharrisnutrition or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...