This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about the All-or-Nothing Mentality towards food, her history with binge eating and how she now focuses on balance and a better relationship with food.

If you struggle with the diet rollercoaster, and an all-or-nothing mentality towards food, this is definitely an episode that you NEED to listen to! 

Listen in as Britt and Selin chat about;

• Selin's health history, and how her previous disordered eating has brought her to where she is today, helping women create lasting change.  
• How Selin describes binge eating, and her own struggle with it 
• What do your cravings mean? Many view it as a sign of weak willpower, but let's instead view them as our body sending us a message
• Why an all-or-nothing mentality towards food doesn't work, and might be getting in the way of your health goals. 
•  Sometimes food feels like an addiction when we limit food groups, or start fasting because we think it's healthy or good for weight loss. Selin chats about why it is important to focus on a sustainable approach to nutrition.
• It's healthy and normal to want to have weight loss goals, but there are other measures for success out there
• How Selin  found it helpful when she started paying attention to those other determinants for health and how food made her feel, vs how it made her look
• What Selin would say to listeners who are waiting until January to work on health goals, or feel like they're restarting every Monday
• Selin gives tips, tricks or tools might listeners find helpful to get out of the all-or-nothing, revolving door of diet culture 
• Selin describes what body literacy is and how she incorporates it into her programs with clients? 

If you loved this episode, and would like to connect with Mia, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...