This week, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode, Britt and Amy chat all about the 4 pillars of hormone health (AND how to tell if your hormones are imbalanced). From our stress levels, to digestion and blood sugar balance, Britt and Amy discuss how each of these can have implications on your hormone health.

If you have been struggling with things like heavy or painful periods, mood swings, anxiety, low libido or fatigue, you definitely want to have a listen to this episode as Amy breaks it down into actionable steps, why you should pay attention to these signals your body is sending you. 

• Amy shares her own personal health story with burnout, autoimmune disease, hormone imbalance and anxiety
• Amy explains what helped her shift out of her burnout and onto the path to recovery
• Advice for women who are told that they need to be on hormonal birth control for "hormone balance"
• Signs your hormones are imbalanced
• Amy simplifies the 4 hormonal phases for people who menstruate
• Amy outlines the 4 pillars of hormone health 
• Why healthy digestion is essential for healthy hormones
• How you can live in sync with your cycle, and what that cycle looks like
• Amy explains what "detox" means in her practice (and no, it's not a green juice, or soup cleanse)
• Signs and symptoms of blood sugar imbalance
• The implications of blood sugar instability on hormones 

If you loved this episode, and would like to connect with Amy, you can find her on Instagram @unbridledholistichealth and check out her website! She also has a free Free Hormone Quiz and Hormone Repair Guide + Smoothie Bundle available to you, as a listener! Amy has a waitlist for her Nourished Woman

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...