April 19, 2022
The Balance with Britt Podcast
Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall

In this episode, we have Angelica Ivall,  a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.

Britt  and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode! 

In this episode they break down ;

• Angelica's journey to holistic nutrition
• The connection between hormone health and digestive health/gut health
• The estrogen & liver connection 
• The connection between constipation and estrogen dominance
• Period poops and prostaglandins
• The connection between sugar and gut dysbiosis
• Do's and Do NOT's for hormone balance
• Intermittent fasting and hormone balance
• The role that birth control plays in hormone balance
• Common signs of hormone imbalance
• Nutrient depleted by the birth control pill
• A morning routine for better digestion & hormone balance
• An average day of eating for balanced hormones
  
  If you're interested in connecting with Angelica, connect with her on instagram @angelicaivall
  
  If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
  
  You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...