This week, Britt chats with Kayley George, an anti-diet dietician that uses a science backed approach to help burned out women in high stress roles lose weight for good. 

In this episode, Kayley and Britt dive into the topic of holistic weight loss. They chat about why a sustainable and holistic approach to weight loss with a long term vision is the missing piece of most weight loss journeys. 

If you have been working out more and eating less, and wondering why you're not seeing the number on the scale move, you will DEFINITELY want to check out this episode (and why you should definitely NOT do that).

In this episode, they discuss;

• Kayley shares her story and how she became interested in nutrition
• The shame connection to wanting to lose weight
• Why quick fixes are not the answer when it comes to weight loss
• Markers for health aside from our weight
• The history of diets
• The pyramid for holistic weight loss 
• The role that water, sleep, mindset and stress plays in our weight loss journey
• Why eating less and working out more is NOT the answer when it comes to weight loss
• Should we be counting our calories?
• Common mistakes that people make when it comes to approaching weight los
• Why diets don't work, and why we should focus on sustainable nutrition that can be maintained long term
• The role that our gut and hormones play in our weight loss journey 
• One takeaway/actionable step that listeners can take/do for their weight loss goals today.

If you loved this episode, and would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and on her website https://healthyweightlossrd.com.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...