This week, Britt chats with Natália  a Skin and Gut Health Nutritionist. Her primary focus is helping women achieve a life free of bloating, constipation, fatigue & skin problems. 

In this episode, Britt and Natália chat all about constipation! This is something that plagues many people dealing with digestive issues. 

If you have been pooping less than 3 times per week (but really, if you're not pooping every day), you are definitely going to want to listen to this episode! 

In this episode, they discuss;

• Natália shares her health story and how she overcame digestive issues like constipation
• Why you should pay attention to your poops everyday 
• What perfect poops look like
• What IS constipation
• Can you be pooping everyday and still be constipated
• The connection between the foods that you're eating and your bowel movements
• Potential root causes of constipation 
• The role that some nutrients play in constipation
• Why miralax and Metamucil aren't the answer
• Constipation as a root of SIBO and / or IBS
• The connection between constipation and other body system imbalances
• 5 things that listeners can do to support constipation
• One thing that would make a big difference with your constipation journey

If you loved this episode, and would like to connect with Natalia, you can find her on Instagram @grateful.nutrition. Her website is still under construction, but you can find everything you need on her instagram page for now!
 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...