The Balance with Britt Podcast

Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson


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This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health. 

Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and helps clients all over the world heal their gut using natural nutrition. She specializes in IBS, Gerd, Candida, SIBO, Food intolerance, IBD and more.

In this episode Britt and Emily chat all about the confusion between food intolerances, sensitivities and allergies, and they pose the question- should everyone avoid dairy and gluten?

In this episode, they chat about

  • Emily's own health story involving food fear associated with intolerances
  • A detailed explanation of the difference between food intolerances, sensitivities and allergies
  • Should you eliminate food sensitivities forever?
  • How do food intolerances and sensitivities develop
  • Should everyone just cut out gluten and dairy because they are such a common trigger?
  • How we can support the gastrointestinal system for improvement in food sensitivities
  • How should we go about re-introducing an offending food (after removing and improving digestion)
  • How food fear is impacting your ability to digest food
  • How to approach dining out with a food intolerance/sensitivity/allergy
  • Why an elimination diet may not be the answer


Connect with Emily on instagram  or on her website.  Emily is amazing at what she does, and offers some great resources on her website and instagram!


If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it o

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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The Balance with Britt PodcastBy Holistic Britt Nutrition

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