This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence. 

If you have been dealing with pesky symptoms like headaches, brain fog, digestive issues AND mental health disorders, this episode is for you and may help you make some connections between the symptoms your body is displaying and your mental health.

In this episode, they chat about

• Lauras story involving the body mind connection and what inspired her to help people in the way that she does now
• What the body-mind connection means 
• The bi-directional connection between the body and mind 
• How the body reacts to mental distress
• The piggy bank approach to mental wellbeing 
• Using therapy as a preventative tool to learning how to cope with stress
• Laura chats about different therapy approaches to supporting mental health and therefore the mind-body connection
• One thing you can do now to support your mental health 

Connect with Laura on instagram  or send her an email at [email protected].  You can also learn more about working with Laura on her website.  Laura has provided some useful resources if you are looking to support your own mental health, you will find those below. 

https://bouncebackontario.ca/
https://togetherall.com/en-ca/
https://mentalhealthcommission.ca/resources/

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that p

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...