In this episode Britt discusses 12 ways that you are adding to your anxiety. From lack of sleep, too much caffeine, or skipping meals- your daily habits are either hurting or helping your anxiety! 

The power is in the small daily habits! How many of these anxiety provoking habits are you doing daily?

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Ashley Looker, who is a Wellness + Empowerment Coach who teaches ambitious over-achieving humans how to slow down and live authentically so they can step out of overwhelm and busyness and into their joy. 

She believes that "busy" is boring and in order for us to truly live our best lives, we must stop wearing busy as a badge of honor. She is the author of three journals and her very popular journal deck, Awaken Your Joy.  

In this weeks episode, Britt & Ashley chat all about the benefits of journalling to support the mind, body and spirit on your healing journey!  You may have head of the benefits of journalling, but not sure where to start- if thats the case Ashley has you COVERED!

In this weeks episode listen in as Britt & Ashley chat about;

• Ashleys health journey and how she fell in love with journalling
• What benefits can journaling have for people on their health and wellness journey, and some examples from both herself and her clients
• Making journalling easier if you're feeling overwhelmed by getting started
• Ashleys favourite journaling prompts for people who are feeling overwhelmed and too busy
• Journaling as a tool for supporting digestion and gut health
• Manifesting through journalling

Connect with Ashley on Instagram at @ashleylooker or check out her website here. Ashley has a No Time Wasted Free 10 Day Journal Course offered here that I encourage you to check out!

Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.

15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.

In this weeks episode, Britt & Mia chat all about LEAKY GUT! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more! 

In this weeks episode listen in as Britt & Mia break down 5 warning signs of a leaky gut (and what you can do about it!) AND other topics related to leaky gut like; 

• What is a leaky gut and how can it happen
• How common is leaky gut in Mia's practice
• How is leaky gut as linked to other chronic health conditions (immune weaknesses, anxiety, fatigue, joint pain etc)
• Foods that you should make sure you include with a leaky gut
• Can your mood or emotions help or hurt a leaky gut?
• Are there foods that we should exclude if we suspect leaky gut
• Alcohol and leaky gut 
• Go to supplements for supporting a leaky gut 
• A good starting place for you if you suspect a leaky gut

Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out!

Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode I am doing something a little different!

You may have heard me chat with Alex Adele King on my podcast in the past, but in today's episode you will hear a recording that we did for her podcast, The Holistic Women's Health Podcast, that Alex so kindly shared with me (so I could share it with all of you!)

In this episode, you'll hear Alex interviewing me about anxiety, stress & gut health!

In this episode, we chat about;
-The gut-brain axis
-How stress and anxiety impact our gut health
-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression
-How to actually decrease stress
-Where to start when it comes to stress and gut health
-Food recommendations 

If you would like to check out other episodes that Alex has on her podcast, check them out here.

Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Nicole Panethere, who has been practicing naturopathic medicine since 2015 and she treats a variety of common health conditions with a particular interest in chronic pain management and reducing inflammation in the body. 

Dr. Nicole understands how important it is for patients to feel heard and valued in their experiences and she helps people who are struggling with their health and feel like they aren’t getting the answers they need to truly feel better. She gives them the tools to figure out why they’re feeling so terrible and to make changes that are realistic and sustainable for them as individuals.

Listen in as they chat about;

• How common thyroid imbalance is in her practice
• Signs of hypothyroid and hyperthyroid
• What tests would be helpful if you suspect low thyroid 
• The connection between the thyroid and gut health 
• Why you should not rely on testing TSH alone if you're suspecting thyroid imbalance
• Suspected reasons why thyroid imbalance is so common
• Nutrient deficiencies that can play a role in thyroid health
• The connection between stress and thyroid health 
• How we can support our thyroid from a nutritional and dietary perspective. 

Connect with Dr. Nicole Pathethere ND on instagram at @nicole.panethere.nd or check out her website here.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode Britt and Amy chat all about what low libido can tell us about our hormone status, and the role that stress can play 

In this episode, Britt & Amy cover;

• Why it is important to chat about libido and what low libido may mean in your health journey 
• What is "normal" for a healthy libido
• Stress as a common root behind many chronic diseases - including hormone balance and libido
• How cortisol can get in the way of other hormone pathways 
• Signs of hormone imbalance in the body
• Low progesterone and signs of estrogen dominance
• Some surprising ways that you're adding stress to your stress bucket
• How male and female hormones differ in response to stress
• Libido boosting foods
• Managing stress for better libido

Connect with Amy  on instagram at @unbridledholistichealth or check out her website here.

Connect with Britt 🙌🏼

Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Fuel Your Fire 12-Week Self Paced Course 🔥

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode you'll learn about cortisol, signs of high cortisol, low cortisol, how you're contributing to cortisol imbalance and 10 diet and lifestyle hacks to support cortisol levels.

Connect with Britt 🙌🏼

Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Fuel Your Fire 12-Week Self Paced Course 🔥

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

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Published: May. 16, 2023 @ 5AM Edit

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Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Melody Hon, Melody is a trauma informed Traditional Chinese Medicine Practitioner and Acupuncturist who focuses on mental health and digestive concerns. With a background in Nutrition and Food, she uses her collective knowledge in Western and Eastern medicine to empower individuals to take control of their health.

Join in on this interesting conversation about a Traditional Chinese Medicine approach to supporting the mind and digestion. 

Listen in as they chat about;

• What Traditional Chinese Medicine (TCM) is and how Melody works with her clients 
• How many energy channels people have and their organ connections, and what blockages can say about a person
• From a TCM perspective, how are the mind and the gut/digestion connected 
• Why Melody thinks digestive concerns are so prevalent
• How living in such a fast paced environment is impacting our digestive health
• similarities and differences between a holistic nutrition and TCM approach to supporting the mind-gut connection
• How do you know when someone is experiencing an energy blockage and how Melody supports these clients
• The TCM approach to nutrition for digestion
• How trauma is held in the body from a TCM perspective and how this can impact digestion
•  What is one actionable tip for someone suffering with mental health AND digestive concerns from a TCM perspective? 

If you loved this episode, I recommend you keep up with Melody on her Instagram page, visit her on TikTok!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Dr. Barb Woegerer, a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 
 
Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. 

In this episode, they chat about;

• The abundance of enzymatic reactions magnesium is involved in & how Dr. Barb became so passionate about magnesium
• Research involving dementia and cognitive aging and magnesium
• Dr. Woegerers story and how she came to be so passionate about magnesium as a mineral
• The role that magnesium plays in vitamin D activation and metabolism
• Addressing whether you need to supplement with magnesium when taking calcium
• Deficiency rates of magnesium & why so many people are deficient
• The connection to stress and magnesium deficiency
• Symptoms of magnesium deficiency 
• How people with PMS, heavy periods, periods cramps, hot flashes may benefit from magnesium
• How magnesium can help you poop, reduce inflammation, and keep healthy gut bacterial balance in the body
• Different forms of magnesium and they’re benefits and what to look for in a good quality supplement

If you loved this episode, I recommend you keep up with Dr. Barb on her Instagram page, visit her on her website, or grab a copy of her Magnesium e-book here!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Pa

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode Britt chats with Desiree Caruso, Naturopathic advisor for Eversio Wellness, a medicinal mushroom company based out of British Columbia, Canada. In this episode Britt and Desiree chat all about the mind-gut connection and how we can support our mind-gut connection with medicinal mushrooms. 

Desiree was first introduced to functional mushrooms after a mild traumatic brain injury changed her life, leaving her with years of pain and concussion symptoms. She believes our most challenging experiences can be the most rewarding, and is passionate about brain health, health optimization, and how functional mushrooms can support the moments we find ourselves in.

• Desiree describes the mind-gut connection
• Signs and symptoms that gut health is off and may be playing a role in your mental health
• Why gut health is important for a healthy foundation
• Medicinal mushrooms vs psychedelic mushrooms
• Three medicinal mushrooms that are supportive of the mind-gut connection and why
• The connection between the immune system and the gut
• How you can get stuck in a stress cycle
• How to shop for a good quality mushroom supplement
• Can you layer on different medicinal mushrooms
• How long should you take medicinal mushrooms to notice a benefit

If you have been thinking about trying out the magic of these medicinal mushrooms for yourself, use code BRITT15 to save 15%  at Eversio Wellness

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE. Use code BDAYSALE33 this week ONLY to save $100 in celebration of my BIRTHDAY!

If you're interested in Britt's Stress-Busting

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...