In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.

15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.

In this weeks episode, Britt & Mia chat all about LEAKY GUT! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more! 

In this weeks episode listen in as Britt & Mia break down 5 warning signs of a leaky gut (and what you can do about it!) AND other topics related to leaky gut like; 

• What is a leaky gut and how can it happen
• How common is leaky gut in Mia's practice
• How is leaky gut as linked to other chronic health conditions (immune weaknesses, anxiety, fatigue, joint pain etc)
• Foods that you should make sure you include with a leaky gut
• Can your mood or emotions help or hurt a leaky gut?
• Are there foods that we should exclude if we suspect leaky gut
• Alcohol and leaky gut 
• Go to supplements for supporting a leaky gut 
• A good starting place for you if you suspect a leaky gut

Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out!

Join my SUMMER THRIVE 30-day nutrition & lifestyle program! Learn more about it here, and use code BWB10 to save 10%. 

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...