July 25, 2023

The Hidden Factors Behind Digestive Discomfort: Unraveling the Perfect Storm & Why You Should Stop Blaming the Food with Gut Nutritionist Bonnie

47 minutes

In this weeks episode, Britt chats with Gut Nutritionist Bonnie, who helps when retrain their digestive system to find relief from bloating, constipation, and gas.

Bonnie is the creator of the Shift Your Gut Therapy Method™, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process that combines a personalized approach to understanding a patient’s gut health with group support and education.

In this weeks episode, Britt & Bonnie chat about everything BUT THE FOOD on your gut health journey. We're quick to blame the food AND address only the food in our gut health journey, but there is much more to it than that.

In this weeks episode listen in as Britt & Bonnie chat about;

Bonnies own digestive heath story and why she is so passionate about supporting people on their health and wellness journey
Why blaming the food is not always the answer
What is behind the food intolerances many people experience if we can't always blame the food
How we can support our health journey while still enjoying our favourite foods
The biggest mistakes Bonnie sees people making in their healing journey
Non food approaches to supporting digestive health
The risks behind cutting out more and more foods and why this isn't the best approach to supporting digestive health
Reasons behind reduced digestive capacity that can contribute to food intolerances
The importance of meal spacing for better digestion
The role that stress plays in digestion
Bonnie shares the most under-rated tool in the digestive health toolbox

Connect with Bonnie on Instagram at @shiftnutritionandwellness, on Facebook at @shiftnutritionandwellness or check out her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits

Bonnie's website can be found here.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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By Holistic Britt Nutrition

44 ratings

July 25, 2023

The Hidden Factors Behind Digestive Discomfort: Unraveling the Perfect Storm & Why You Should Stop Blaming the Food with Gut Nutritionist Bonnie

47 minutes

Bonnies own digestive heath story and why she is so passionate about supporting people on their health and wellness journey
Why blaming the food is not always the answer
What is behind the food intolerances many people experience if we can't always blame the food
How we can support our health journey while still enjoying our favourite foods
The biggest mistakes Bonnie sees people making in their healing journey
Non food approaches to supporting digestive health
The risks behind cutting out more and more foods and why this isn't the best approach to supporting digestive health
Reasons behind reduced digestive capacity that can contribute to food intolerances
The importance of meal spacing for better digestion
The role that stress plays in digestion
Bonnie shares the most under-rated tool in the digestive health toolbox