In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, as well as virtual 1:1 private sessions.  

In this weeks episode, Britt & Linda chat about the mind-gut connection, her own digestive health journey, gut directed hypnotherapy and everything in between!   

In this weeks episode listen in as Britt & Linda chat about;

• What gut directed hypnotherapy is and who it can help
• How Linda discovered gut directed hypnotherapy and how it supported her own health journey that involved anxiety, depression and gut health issues
• Food and health anxiety, and the role it plays in IBS  
• Gut directed hypnotherapy approaches to approaching food fear 
• The importance of consistency
• The role that stress plays in your health journey
• The research behind gut directed hypnotherapy

Connect with Linda on Instagram at @gutdirectedhypnotherapy, on Linked In here, or you can check out her website and book a call with her.  

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...