In this weeks episode, Britt chats with Maddie Battle, who is a Hormone Nutritionist specializing in helping women clear their skin and fix their periods after the birth control pill.

In this weeks episode, Britt & Maddie chat all about the benefits of living your life in alignment with your cycle, and what that can mean. If you have been thinking abut cycle syncing, make sure you listen in on this weeks episode! 

In this weeks episode listen in as Britt & Maddie chat about;

• What cycle syncing is
• Maddies personal health story with hormone imbalance
• The types of benefits can we see with incorporating cycle syncing into our routine
• Syncing your cycle to your workouts
• Foods to focus on during different phases of your cycle
• Seed cycling and how to do it 
• Cycle syncing if you have an irregular or missing period
• The challenges of cycle syncing if you're on birth control
• What is one thing you can do today if you're thinking about cycle syncing

Connect with Maddie on Instagram at @balancewithmaddie or check out her Birth Control Support Freebie that she offers HERE!

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...