This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.

In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good. 

In this episode, they chat about 👇🏼

• Setting realistic goals- Why it is important and why we should set measurable goals aside from the scale alone.
• Creating a balanced & nutrient dense diet- Why this is more powerful than hopping on the latest fad diet trend.
• Exercise 
• Mindful eating- why its important and tips for overcoming emotional eating.
• Sleep & stress- why should we care? 
• Seeking support and accountability - how can we do this and why should we?

Connect with Mia on instagram at @miaharrisnutrition or check out her website here. 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit.

Listen in as Britt discusses;

• Swapping cocktails and alcohol for mocktails to support the mind and gut
• Nutrition fundamentals for supporting stress and anxiety over the holidays 
• Why balancing your meals is important for anxiety and energy production (and how to do it)
• How to prioritize gentle movement and why you should
• Why it is so important to ditch the all or nothing mindset this time of year
• How and why you should prioritize a restful night sleep 
• How you can focus on the basics and give yourself some grace this holiday season

As you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season.

---

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.

In this episode, they break down;

• Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of life
• Symptoms of perimenopause & menopause, and the process of diagnosing
• The role that nutrition plays in supporting the menopause journey
• Lifestyle factors  crucial for women going through menopause or perimenopause to consider 
• The influence of the mind-body connection on the menopause journey
• Meno-rage
• Herbal remedies for menopause
• The gut health connection to menopause
• Common menopause misconceptions

If you're in this phase of life, you won't want to miss out on this episode!

You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast Podcast

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

The question that has been flooding the DMs answered!

This week Britt chats with Kelsey Hroch, ND- a naturopathic doctor based out of Sault Ste. Marie, with a passion and focus in perinatal care, including fertility, pregnancy and postpartum. Kelsey enjoys supporting individuals from preconception to baby and beyond.

In this episode, they break down;

1. Educational Background
   - Kelsey shares her naturopathic education and how to know if you're working with a licensed naturopath
   - Britt highlights what to look for in the education of the nutritionist that you're working with, as well as her own educational background

2. Scope of Practice:
   - Kelsey emphasizes the holistic approach of naturopaths.
   - Britt outlines the practical differences in client care approaches for nutritionists.

3. Collaboration Possibilities:
   - Kelsey and Britt discuss the potential for collaboration between naturopaths and nutritionists.

4. Scope and Services
   - Kelsey and Britt explore the scope and services of naturopaths and nutritionists

6. Choosing Between Naturopaths and Nutritionists:
   - Kelsey and Britt guide individuals on factors to consider when choosing between naturopaths and nutritionists.

[Connect with Kelsey Hroch ND: Website]

Subscribe, share, and stay tuned for more empowering conversations on The Balance with Britt Podcast!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Brandi Garden,  co-founder of Eversio Wellness and Eversio Labs, two family-owned and operated Canadian mushroom wellness companies with a mission to change lives through fungi, and Desiree Caruso, Eversio's on staff ND advisor. They're both passionate advocates for improved sustainability in the wellness space and for the daily use of medicinal mushrooms as preventative medicine and an alternative to pharmaceuticals.

In this episode, listen in as Britt, Brandi & Desiree chat all about 

• What medicinal mushrooms are and how they're different from culinary and psychedelic mushrooms 
• The research and uses of medicinal mushrooms in thyroid balance
• PCOS and Chaga, Reishi & Maitaike (and the research behind it)
• Supporting adrenal health with medicinal mushrooms
• Menopause/ peri menopause and medicinal mushroom support 
• What to look for in a good quality mushroom supplement 

Use code BRITT15 to save 15% on your next purchase at Eversio Wellness! Use this link to do some shopping!

Learn more about Eversio products by checking out their website.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the Podcast, Britt chats with Joy McCarthy, a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. 

Joy is an expert in skin health disorders especially rosacea and eczema with a background in Integrative Dermatology, and this week they dove into all things skin health, like;

• Joy's personal health story with Rosacea 
• How Joy overcame Rosacea naturally
• The skin-microbiome connection
• How to support the gut and therefore the skin
• The benefits of an anti-inflammatory diet for the skin
• Other nutrients to focus on for skin health 
• The stress-skin connection
• Supplements for skin health 
• The importance of balance 

If you would like to connect with Joy, grab one of her cookbooks (Joyous Health, The Joyous Cookbook and Joyous Detox) or catch her on Instagram, on her website, or listen to her Podcast!

If you're interested in trying out some of Joy's hair and skin care products, Hello Joyous, use code HOLISTICBRITT to save on your order!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heart—how the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood."

In this episode we;

• Break down my 10 favourite foods for good mood
• The connection between the gut, hormones, blood sugar stability and mood
• Nutrients important for a healthy mind
• What the adrenal glands need for optimal functioning 
• Tips for including some of these mood boosting foods

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.

In this episode, we dive into;
1. Getting to Know Taylar's Transformative Journey
- In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.

2. Embracing Transformation: Tools and Mindset Shifts
- Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.

3. Shifting Mindset around Fitness and Working Out
- Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.

4. Staying Intentional with Movement and Finding Motivation
- Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times.

 5. Nourishing for Longevity: Cultivating Healthy Habits
- Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine

6. Finding the Balance: Strategies for Sustainable Fitness
- Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.

7. Understanding Balance in the Holistic Health Space

If you would like to connect with her, catch her on Instagram and take advantage of her free 7-day trial to the Namastay Sweaty Club

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.  Amy is  your high vibe guide to taking control of your hormones and falling in love with your body.  We dove deep into hormone health, burnout, and all the good stuff in between.

Episode Highlights:
1. Decoding Burnout
  Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you don’t want to miss this part.

2. Let's Talk Cycle Syncing
We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!

3. Syncing Your Cycle to Beat Burnout
Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. It’s all about riding the wave of your natural cycle—she really opened my eyes to this whole approach.

4. Say No to "Hustle" Culture
We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.

5. Hormonal Hacks for Productivity
Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.

6. Where to Start with Cycle Syncing
For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.

Connect with Amy with the links below 👇🏼✨
Nourished Woman's Protocol
Website
Instagram
 Work With Me/ Freebies 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health.

Key Points Discussed:

• Understanding the meaning behind different stool colors: brown, green, black, red, and clay.
• The importance of achieving satisfying and complete bowel movements.
• Significance of stool shape and consistency, with reference to the Bristol Stool Chart.
• Optimal frequency of bowel movements and identifying signs of constipation.
• The implications of floating and sinking stools, indicating nutrient absorption.
• Why the presence of undigested food in your stool might be a cause for concern.

Simple Tips for Improving Digestive Health:

• Emphasizing the importance of thorough chewing for better digestion.
• Incorporating a morning routine of lemon water (with considerations for certain health conditions).
• Creating a peaceful and stress-free environment for meals.
• The benefits of a diet rich in nutrient-dense whole foods.
• Understanding the significance of gut-loving foods in promoting gut health.
• The advantages of adopting a proper posture during bowel movements using tools like a squatty potty.

Tune in to hear Britt's expert insights on how to interpret the language of your poop and make simple lifestyle changes to enhance your gut health and overall well-being. Join us for the next episode as we continue to explore holistic approaches to achieving optimal digestive wellness.

Resources Mentioned:
- Bristol Stool Chart: [Link to Bristol Stool Chart]

Support the Show
If you enjoyed this episode, please consider leaving us a review on [Insert Platform Name]. Your feedback is invaluable and helps us bring more insightful content to our listeners.

Disclaimer: The information provided in this episode is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional for personalized guidance tailored to your specific health needs.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...