This week on the podcast, Britt chats with Mia Harris,  a weight loss and hormones nutritionist. She’s a passionate about helping women balance their hormones, lose weight and find peace with food and their body.

In this episode Britt and Mia chat all about approaching weight loss sustainably and why those fad diets are likely doing more damage than good. 

In this episode, they chat about 👇🏼

• Setting realistic goals- Why it is important and why we should set measurable goals aside from the scale alone.
• Creating a balanced & nutrient dense diet- Why this is more powerful than hopping on the latest fad diet trend.
• Exercise 
• Mindful eating- why its important and tips for overcoming emotional eating.
• Sleep & stress- why should we care? 
• Seeking support and accountability - how can we do this and why should we?

Connect with Mia on instagram at @miaharrisnutrition or check out her website here. 

Connect with Britt 🙌🏼
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...