In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through a journey of self-care and well-being during the holiday season. As we approach the festivities, Britt shares valuable insights on keeping anxiety at bay and finding balance in mind, body, and spirit.

Listen in as Britt discusses;

• Swapping cocktails and alcohol for mocktails to support the mind and gut
• Nutrition fundamentals for supporting stress and anxiety over the holidays 
• Why balancing your meals is important for anxiety and energy production (and how to do it)
• How to prioritize gentle movement and why you should
• Why it is so important to ditch the all or nothing mindset this time of year
• How and why you should prioritize a restful night sleep 
• How you can focus on the basics and give yourself some grace this holiday season

As you listen to this solo episode with Britt, may you find inspiration and practical tips to embrace the holidays with balance, joy, and a deep sense of self-love. Thank you for tuning in to 'The Balance with Britt Podcast.' Until next time, be well, be kind to yourself, and embrace the magic of the season.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...