In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation.

Listen in as Britt discusses;

• Top 8 symptoms of chronic systemic inflammation 
• Pro-inflammatory food choices
• Anti-inflammatory food choices
• The role of antioxidants in the body and why they matter 
• Sneaky names for sugar & why it matters 
• The impacts of stress on our inflammation levels
• detox habits to support an anti-inflammatory lifestyle

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...