This week Britt chats with Jenn Salib Huber RD ND- a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Counselor and she's on a mission to help women manage menoapause without diets and food rules.

In this episode, they break down;

• Jenn's journey & how she became so passionate about helping women in the perimenopausal/menopausal phase of life
• Symptoms of perimenopause & menopause, and the process of diagnosing
• The role that nutrition plays in supporting the menopause journey
• Lifestyle factors  crucial for women going through menopause or perimenopause to consider 
• The influence of the mind-body connection on the menopause journey
• Meno-rage
• Herbal remedies for menopause
• The gut health connection to menopause
• Common menopause misconceptions

If you're in this phase of life, you won't want to miss out on this episode!

You can catch Jenn on Instagram, on her website, or on her podcast called The Midlife Feast Podcast

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...