In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,  who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.


In this episode Britt and Laura break down;

• Laura's health journey involving stress, weight gain, and grief and life changes
• Why working  out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goals
• How stress can impact our hormones (and therefore our weight)
• The connection to stress, digestion, gut health and our weight
• Realistic approaches for real people dealing with stress
• Small but impactful changes that listeners can make daily to manage stressors that adds up to big changes
• Top 3 supplements to support stress
• The #1 dietary shift to support stress (and therefore weight loss goals)

If you would like to connect with Laura check out her website or follow her on instagram!

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...