In this episode Britt discusses 12 ways that you are adding to your anxiety. From lack of sleep, too much caffeine, or skipping meals- your daily habits are either hurting or helping your anxiety! 

The power is in the small daily habits! How many of these anxiety provoking habits are you doing daily?

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...