This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits 

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.

Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

In this episode, Julie and Britt chat about;

• Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-free
• Recognizing the symptoms of chronic inflammation 
• The essential pillars of an anti-inflammatory diet and lifestyle 
• How we can become inflamed & the role that sugar can play 
• Natural sweetener alternatives 
• The role that detoxification can play in  your health journey and how important is it for healing
• Some signs that someone may benefit from a detox, and what that means
• Julies favourite detoxification habits 
• Where you can start if you suspect inflammation

If you would like to connect with Julie, you can check out her website &  find her on Instagram, as well as most other social media apps under the handle @juliedaniluk

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...