October 31, 2023

A Guide to Intentional Movement, Nourishing your Workouts, and Tools to Support your Transformation with Namastay With Tay's Taylar Sherriff

48 minutes

Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.

In this episode, we dive into;
1. Getting to Know Taylar's Transformative Journey
- In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.

2. Embracing Transformation: Tools and Mindset Shifts
- Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.

3. Shifting Mindset around Fitness and Working Out
- Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.

4. Staying Intentional with Movement and Finding Motivation
- Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times.

5. Nourishing for Longevity: Cultivating Healthy Habits
- Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine

6. Finding the Balance: Strategies for Sustainable Fitness
- Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.

7. Understanding Balance in the Holistic Health Space

If you would like to connect with her, catch her on Instagram and take advantage of her free 7-day trial to the Namastay Sweaty Club

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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