We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal.” It’s a sign your body is asking for balance.

In this episode, I sit down with Kelly Carter, Registered Nutritional Practitioner and cofounder of RenewRx, to break down what’s really going on during that dreaded afternoon slump and how to fix it without restriction, fear tactics, or overhauling your entire diet.

We chat about:
 ✨ What’s really behind the 3PM crash (hint: it’s not just stress or poor sleep)
 ✨ What’s happening with your blood sugar when energy suddenly tanks
 ✨ Everyday habits that seem healthy but make things worse (like skipping lunch or reaching for coffee)
 ✨ Sneaky signs of blood sugar imbalance, even in women who “eat clean”
 ✨ Kelly’s non-negotiables to keep energy steady and avoid the crash
 ✨ How blood sugar impacts hormones, mood, and digestion

This one’s super conversational, like two nutritionists chatting over coffee, and it’s full of simple, realistic tips you can actually stick with.

👉 Tune in to learn how to stop hitting the 3PM wall, boost your energy, and feel more balanced every day.

About Kelly Carter:
Kelly Carter is a Registered Nutritional Practitioner and the cofounder of RenewRx, a digital health company revolutionizing how metabolic conditions are treated through personalized nutrition and tech-enabled care. With a deep passion for preventive health and years of clinical experience, Kelly empowers individuals to take control of their health with evidence-based strategies that are both sustainable and practical. Her work sits at the intersection of innovation, accessibility, and human-centered care.

Kelly's Instagram: https://www.instagram.com/kellycarternutrition/?hl=en

Kelly's Website: www.renewrx.health

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...