If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood.

We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.

We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.

In this episode, we chat about:
💥 How stress and the mental load impact hormones & metabolism
🍽️ Why under-eating might be keeping you stuck
⚖️ Finding the middle ground with food and movement
🧠 Sustainable weight loss without bounceback culture or restriction
🛏️ The link between sleep, cravings, and weight
🧪 When to seek out lab work or extra support

Whether you're postpartum or years into motherhood, you’ll walk away from this chat with practical tools, validation, and a big exhale knowing you’re not alone.

🔗 Connect with Rhiannon on Instagram @rhiannonhealth_ or learn more about her work at rhiannonlockharthealth.com

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...