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In this episode, Erin discusses her personal journey with winter and Seasonal Affective Disorder (SAD), sharing tools that have helped her outside of antidepressant medication - which is commonly suggested as a coping mechanism. She shares holistic approaches to combat the winter blues, emphasizing the importance of mindset shifts, creative expression, maintaining connections with others & more.

Erin provides practical tips for winter self-care, including journaling, exploring hobbies, and planning life in seasons, while also highlighting the significance of nervous system regulation in achieving overall wellness.

The main message that this episode spreads is that there are so many simple ways we can support ourselves and experience healing, outside of medication! And know that you are never alone. 

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Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/

Products:
I Published a Dream Journal! Available on Amazon

Resources:
The Creative Act: A Way of Being
Mental Health Support Canada

Takeaways
Winter can be challenging for mental health, especially in colder climates.
Holistic approaches can be effective in managing SAD symptoms.
Journaling has numerous benefits for mental and emotional health.
Creative expression is essential for overall well-being.
Connection with others is crucial during the winter months.
Planning life in seasons can help manage expectations and emotions.
Investing in self-care is important, even in winter.
Mindful movement and exercise can boost mood and energy levels.
Embracing the winter season can lead to personal growth and introspection.
Nervous system regulation is key to maintaining mental health.