Beating Uncertainty

Beating Uncertainty

By Taylor BrindleHealth & FitnessMental Health
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Beating Uncertainty episodes

  • Healthy Choices: Diet
    This episode goes over how eating a healthy, balanced diet can affect our mental health. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/03/03/healthy-choices-diet/
    5 min
  • 7 Ways to Be Creative

    This episode goes over seven ways to be creative to help your mental health.


    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/24/7-ways-to-be-creative/

    12 min
  • Health Benefits of Meditation

    This episode goes over the health benefits of meditation and tips on how to get started meditating.

    This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/02/10/health-benefits-of-meditation/

    7 min
  • Let’s Get Together!
    This episode goes over the importance of having healthy relationships. All show notes are available on my blog at beatinguncertainty.Wordpress.com
    7 min
  • Exercise and You
    This episodes goes over how exercise can help with mental health. All show notes are available on my blog at beatinguncertainty.Wordpress.com.
    3 min
  • Caffeine and Your Anxiety
    This episode is about how caffeine can affect your anxiety. All show notes are available on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/27/caffeine-and-your-anxiety/
    3 min
  • The Art of a Clean/Organized Home
    This weeks episode is about the importance of having a clean and organized home when dealing with anxiety. All of my show notes are on my blog. This episode is also available as a blog post: https://beatinguncertainty.wordpress.com/2021/01/20/the-art-of-a-clean-organized-home/
    5 min
  • Grounding: Fact or Fiction?
    This episode is a how to for grounding, and not the type your parents do. Grounding has great benefits for mental health. Find more tips and tricks or the show notes by subscribing to this podcast or by going to beatinguncertainty.Wordpress.com.
    5 min

About Beating Uncertainty

From the publisher's feed

Tips, tricks, and activities for walking through an anxious life