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Beatrice Ndura
Beatrice Ndura episodes
- WHY YOU NEED TO QUIT CARRYING EMOTIONAL BAGGAGEHarboring grudges and resentment makes you vulnerable to unhealthy choices like alcohol abuse, drugs, and emotional eating, which attacks your cognitive health.WHY COMPLAINING SUCKS YOUR ENERGY6 min
- WHY COMPLAINING SUCKS YOUR ENERGYNegative thoughts are stubborn, and no matter how much we fight them, they keep competing for our attention more frequently than positive ones. Complaining disguises itself to be natural. However, hidden underneath is the victimhood tone that squeezes the life out of us.WHY IT IS CRUCIAL TO PICK YOURSELF UP5 min
- WHY IT IS CRUCIAL TO PICK YOURSELF UPWe live in a stressful world, mostly down, burned out, and stressed. Unfortunately, most of the time, we fail to make self-care a top priority; hence our productivity, vibrant spirit, and consistent relationship with God go down.Similar: HOW TO SILENCE THE ANNOYING VOICES IN YOUR HEAD5 min
- HOW TO SILENCE THE ANNOYING VOICES IN YOUR HEADThe voices in your head can emotionally crush you at times when they distract you with negative messages painting a fearful future.Similar:NEGATIVE THOUGHTS HOW TO SILENCE THEM7 min
- NEGATIVE THOUGHTS HOW TO SILENCE THEMOur thoughts, emotions, and behaviors are in sync with each other. Thoughts showcase our feelings and behavior. Although we encounter and experience thoughts that are not helpful, it’s crucial to understand how to address them when they show up, so we don’t let them mess up our structure.Similar: WHY ARE PEOPLE SO MEAN?10 min
- WHY ARE PEOPLE SO MEAN?Mean people do not mean to be wrong. They lack maturity in their growth journey, and they enjoy being the center of attention.Similar:Why Persistence is Crucial in Our Growth Journey7 min
- Why Persistence is Crucial in Our Growth JourneyPersistence is crucial to our success. It keeps us steady in our growth journey.Similar: WHY YOU NEED TO LET GO OF RESENTMENT8 min
- WHY YOU NEED TO LET GO OF RESENTMENTResentment is a feeling that consumes your energy. It comes unexpectedly when you hear the name of a person who betrayed you, see a person who made unkind remarks about you or hear that traumatic story.Similar: Why It Is Important To Rehabilitate Your Thoughts8 min
- Why It Is Important To Rehabilitate Your ThoughtsTaking our thoughts seriously is crucial for our mental health. There are times our thoughts are not true and scrutinizing, repairing, and rehabilitating them is important in our mental health growth journey.Similar: SIX TIPS ON HOW TO NURTURE YOUR EMOTIONAL HEALTH7 min
- SIX TIPS ON HOW TO NURTURE YOUR EMOTIONAL HEALTHUnderstanding your emotional health is the secret to learning how to nurture your emotional and mental wellbeing.Similar: Why Spiritual And Emotional Health Matters9 min
About Beatrice Ndura
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| Persuade, Transform, Liberate