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Beatrice Ndura
Beatrice Ndura episodes
- HOW TO NURTURE A BALANCED THOUGHT LIFENurturing healthy balanced thoughts brings a positive lifestyle that leads to positive actions with favorable outcomes.Similar: 3 TIPS ON HOW TO CONTROL YOUR EMOTIONS AND BUILD MENTAL RESILIENCEWhere to get me:YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5wTikTok: https://vm.tiktok.com/ZM8u9rFvJ/Facebook: https://www.facebook.com/ndurabeatriceInstagram: https://www.instagram.com/beatricendura/Twitter: https://twitter.com/beatrice_nduraPintrest: https://www.pinterest.com/ndurahb12 min
- 3 TIPS ON HOW TO CONTROL YOUR EMOTIONS AND BUILD MENTAL RESILIENCEAchieving control over your emotions will help you build mental resilience. Just like any other skill, controlling your feelings requires practice and commitment.Similar: 3 Tips On How To Handle A Difficult SeasonWhere to get me:YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5wTikTok: https://vm.tiktok.com/ZM8u9rFvJ/Facebook: https://www.facebook.com/ndurabeatriceInstagram: https://www.instagram.com/beatricendura/Twitter: https://twitter.com/beatrice_nduraPintrest: https://www.pinterest.com/ndurahb7 min
- 3 Tips On How To Handle A Difficult SeasonAs you navigate a difficult season in your life, remember you are bold, strong, brave, and have all the skills you need to overcome the challenge you are facing.Where to get me:YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5wTikTok: https://vm.tiktok.com/ZM8u9rFvJ/Facebook: https://www.facebook.com/ndurabeatriceInstagram: https://www.instagram.com/beatricendura/Twitter: https://twitter.com/beatrice_nduraPintrest: https://www.pinterest.com/ndurahb7 min
- Why Practicing Gratitude is BeneficialPracticing gratitude enhances our mental and spiritual well-being. It improves our attitude towards life and enhances our ability to build and guard healthy relationships.Similar:Tips To Handle HopelessnessWhere to get me:YouTube: https://www.youtube.com/channel/UClL-I3Ojj6iTJbn2LQqmn5wTikTok: https://vm.tiktok.com/ZM8u9rFvJ/Facebook: https://www.facebook.com/ndurabeatriceInstagram: https://www.instagram.com/beatricendura/Twitter: https://twitter.com/beatrice_nduraPintrest: https://www.pinterest.com/ndurahb5 min
- Tips To Handle HopelessnessHopelessness occurs when people feel trapped in their predicament. Feelings of hopelessness can make life miserable. You don’t have to hit rock bottom; you are capable of tackling your challenge or changing how you feel.Similar: Why Contentment is A Rare Gem To Find6 min
- Why Contentment is A Rare Gem To FindTrue contentment is found when we quit comparing ourselves to others, and start appreciating who we are, and what we have.Similar: Why Trust Requires Vulnerability3 min
- Why Trust Requires VulnerabilityTrust can turn out to be complicated; because it requires a person to be willingly vulnerable.Similar: How to Free Yourself From Procrastination7 min
- 7 min
- Why Discouragement Is A MonsterDiscouragement is a monster that attacks when least expected, creating an atmosphere of fear, doubts, hopelessness, giving up, and numbness.Pretending Can Be Safer Than Honesty10 min
- Pretending Can Be Safer Than HonestyDo you know pretending can be safer than honesty and vulnerability?Similar: Why Numbing Your Emotional Pain Works Against You6 min
About Beatrice Ndura
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| Persuade, Transform, Liberate