Join me in today's episode discussing Plastic free July, what it means to cut plastic out your life and what the benifit and draw backs are from zero living! I have some incredible guest speakers today including my friend Suz who has been a major inspiration for my zero waste journey, you can learn about her through her Instagram @sn0ooz. I also have a local Cardiff zero waste shop Ekologi talking about their journey to cut plastic from their lives and their tips for becoming a little more eco conscious. Finally I have the epic Friendly Turtle Company who are an online seller of sustainable, eco friendly products who share their insight into zero waste as well as a really cool experiment you can try at home! Hopfully you feel inspired to start your own journey by listening to the podcast today and if so let me know on Instagram @funbariyoga. don't forget that you're a badass and I think you're beautiful

In today's episode we look at the idea that greatness is within your grasp even when it doesn't seem that way. Touching on the social influences that teach us that we 'can't' when in actual fact you're capable of more than you think! My guest today is the wonderful Cat from Cats Crafts who talks about her struggles with chronic illness and how she aims for Greatness regardless. Even if you take one thing away from this podcast, it's that you are born for greatness, but it starts with self belief.

I think it's important for all of us to keep this conversation going. Talk about race, how to educate ourselves further and learn how to ally. I talk a lot about different places you can educate yourself, donate, support and find more information. This is the link which links to pretty much everything; https://blacklivesmatters.carrd.co/ I would also suggest following the Instagram accounts such as; @i_weigh @lvernon2000 @themanacho and @blklivesmatter The books I mention are White Fragility, I know why the caged bird sings, Crook Country, The hate u give, me and white supremacy and why I no longer talk to white people about race. The TV shows and films are: 13, dear white people, when they see us, American Son and who killed Malcolm X. The podcasts I mention are: code switch, The nod, The stoop, identity politics and Yo is this racist. The time is now for action. Move with compassion. Listen, learn and amplify the black voices speaking up. Call out those who continue to be ignorant and remember; I understand that I will never understand. However I stand.

Today I discuss how fitness can be a great thing for your mental health, touching on movement medicine and my personal experiences combating toxic social media and negative body image. Some friends join me in today's episode to talk about what fitness means to them and that you're workout journey should always start from a place of love.

You.. You are a beautiful badass. Let me welcome you to this podcast to remind you how incredible you are. A place where you can come if you feel lost, alone or even just need a body image boost. Subscribe or follow this podcast for weekly episodes of Little reminds why you're awesome, in which I'll discuss body issues, fitness, effects of social media, the road to recovery and so much more. I can't wait to start this journey with you. Keep shining my friend and remember I think you're a badass and you're beautiful!

Winter is here and with it brings Sad and the beginning of the winter coocoon. That feeling of not wanting to do much other than go home and get cosy! Today I discuss my own experiences and give some advice on how I'm dealing with S. A. D this year.

An introduction to what this podcast is all about and sharing my experiences of not feeling comfortable to talk openly about myself. Turns out that you're worth hearing and so am I ❤️