In this episode your host (G) will be sharing a meditation that embraces the moment of stillness... sometimes there's nothing that needs to be done, as it's already being done for you. “There is nothing as certain as silence, stillness, and solitude to introduce you to the secrets of yourself.”

Beat ~ "Sensual" Produced by Dior   website: http://beatsbydior.com

At their core, mantras are sound vibrations through which we mindfully focus our thoughts, our feelings, and our highest intentions during meditation or other forms of practice. Not only that, but by repeating a mantra, we introduce the vibrational frequency of that mantra into ourselves, so that we too begin to resonate with the words, vibrations and sounds. 

In this episode your host "G " will be sharing her own personal experiences (via a quick message) on her thought process as well as how she's been navigating through her internal/external journey to healing. Thanks for spending your time with us.

In this episode we will practice a quick and easy grounding meditation. This is to help your body and mind to take a quick mental break before winding down. It's a perfect prelude before a in-depth meditation and takes about 5-6 minutest complete.

In this episode we discuss the importance in knowing yourself especially during these times. It's imperative that we go within and discover who we are and understand identity is not something that people feel the moment they can recognize themselves in the mirror. It's something you discover piece by piece as you connect with your higher self through your own spiritual journey. 

In this episode we discuss the various way in which we all can achieve gratifying spiritual experiences.