Beautiful Dust Specks

Take control of your mind and body. We humans are a crazy creatures endowed with crazy powers. None more powerful that our ability to think and move. Our mobile bodies allow for our mind to be mobile. Our mobile bodies allow us to share what is inside our mind and put our imagination into reality. Movement breaks down into the bones, muscles, tendons, ligaments, and the nervous system. However, this list is missing a major player in the game... the fascia. Fascia is the connective tissue that connects every part of the body together. It connects bones to bones, muscles to muscles, muscles to bone so on and so on. So yes the tendons and ligaments are fascia, but for this episode I want to talk more about the myofascia. This is the fascia that surrounds, supports, and binds the muscles together. Let's learn about it to appreciate it, understand it, and control it.

Click to view: show page on Awesound

This episode you will provide you with a deeper understanding of what makes you the awesome thing that you are. Each nook and cranny of you, me, and us is made up of tiny little cells. The amount of cells that make us up is to big of a number for us to ever comprehend. But these little things make up our minds and bodies. You start as one cell and grow to Ten Thousand Trillion cells. Cells that know exactly what to do and have only your health and happiness in mind. We don't teach them, they allow us to be taught. We don't have to think about them, but they are always thinking about us. We are made of cells and we are a "we" because of these amazing protein making machines.

Click to view: show page on Awesound

Everything you do in life requires energy, ATP. Your body is the pinnacle of complexity, but this complexity needs energy to express it. 3.8 billion years ago a crazy event took place by chance that turned you into what you are today. This is that story of Endosymbiosis. The story of how two bacteria came together to create the first complex cell. A cell that now had a surplus of energy. Energy that could now be used to create all of the human experiences of today. We are born to live a dynamic life, but to be active you require fuel. Fuel that our mitochondria turns into ATP and that is why you are alive. Let's celebrate this!

Click to view: show page on Awesound

A few months ago I decided to sign up for my first marathon, but not two minutes after signing up I was asked the most popular question of the last three months... "why would you do that?" My answer is simple, I want to show people that the wonderful human body can do great things. I want my students to see that you can adapt to whatever environment you choose and achieve whatever goals strike you in the now. I run to challenge my biology and to enjoy the ups and downs in the training for this. Science truly does motivate me people and I hope this episode can motivate you to get a new goal started.

Click to view: show page on Awesound

Our senses allow our epic bodies to take the inputs surrounding us and give it to our minds. Our minds will then turn the world into physical data. Humans are able to take this data and turn it into emotions, feelings, and ideas. The sounds and sights of the world integrate together in perceptions of the now. The body-mind connection is so strong and uses these senses every moment of the day. Humans sense the world and we turn those perceptions in the wonders of art, music, and language. We feel the world, we see the world, we are the world.

Click to view: show page on Awesound

In this episode I break down our sense of smell and taste. Science now knows that these two senses combine to provide our minds and lives with the wonders of flavor! Flavor, smell, and taste give the gifts of delicious food and provide our minds with connections to what we are eating. By understanding the science behind our bodies perceptions with food we can change our mindset surrounding our food choices. A healthy body and mind will allow you to get the most out these wonderful moments we call life. Lets peel back the layers of our senses to relive just how truly amazing the flavor of today is!

Click to view: show page on Awesound

Have you ever sat back and really pondered your ability to ponder? Have you ever tried to feel your sense of feeling? Have you ever listened to the wonders of listening? Have you ever really attempted to taste and smell the taste and smells of your favorite meal? The senses of the body allow of take the internal and make it external and the external and make it internal. Our ideas, thoughts, feelings, and emotions are all governed and even created by our senses. These are our superpowers and these are how we "feel" the world at our fingertips.

Take the time to appreciate these gifts so that you may attempt to change the input settings. Surround yourself with positive stimuli and watch your body and mind flourish.

Click to view: show page on Awesound

I have always lived a life a wash in flow. I have spent endless hours, dollars, and body parts on chasing it down. Flow is the newest buzz terms regarding the human state of optimal performance. In the zone, in the pocket, losing a sense time and space. Science is uncovering a whole new world and quantifying what is happening in you that could allow your body and mind to reach an unconscious level of optimal human performance. This episode will breakdown the neurotransmitters and introduce concepts that will allow you to control your environment in hopes of reaching new heights of cognitive and physical moments.

Click to view: show page on Awesound

Each aspect of this life is a part of a story that dates back to the dawn of the Universe. This fantastic tale is the greatest story ever told. If you study it with a curious mind it will enliven your life. Science is always thought of and remembered as a tough subject you took in school, but it is so much more. It is a lens to gaze upon the Earth, a lens that will fill your life up with wonder, awe, and motivation. Science enlivens the mind and can fill you with gratitude for each of moment of this life. I promise I will tell you this story each week with passion, enthusiasm and laughs. All you need to do is listen, open your mind, and enjoy the ride.

Click to view: show page on Awesound

Love is the most powerful emotion we humans can experience. We spend our whole lives chasing these feelings and dealing with them if/when we can catch the love. Creatives have attempted to describe it for all of recorded history through the lens of art, music, poetry. Now science is joining the conversation in hopes of adding to our human understanding of the awesome power of LOVE. Love yourself and be love everyone around you.

Click to view: show page on Awesound