Beautiful JEMM's

"Forgiveness is not a weakness. In fact, commanding your ability to forgive others places you in a unique power position. It takes strength and a willingness to forgive."

 In today's episode, we will continue adding protective gear to our list to keep us safe from harm. We will discuss self-forgiveness and forgiveness of others and how to use forgiveness as a powerful tool to heal ourselves with the knowledge of lessons learned.  Listen in to learn how forgiveness can be actively used in our mining process to protect us.

PROTECTIVE GEAR:
MASK & RESPIRATOR         
Self-Forgiveness                       

REFLECTIVE CLOTHING
Forgiveness


Mentioned Resources:

Book
The Gift of Imperfection 
by Brene Brown

https://www.amazon.com/Gifts-Imperfection-Anniversary-Features-brand-new/dp/1616499605/ref=sr_1_1?crid=1BMWANA2ZIYBQ&keywords=the+gift+of+imperfection&qid=1686179559&s=books&sprefix=the+gift+of+imp%252Cstripbooks%252C106&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=8f825f56da3c9d377f366122e1e79cd1&camp=1789&creative=9325

Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.

Articles

Verywellmind.com/how-to-forgive-yourself-4583819

mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

"Allowing thought is giving yourself permission to accept dualities with non-judgment to change as you go through your transformational process."

In this episode, we talk about thoughts and how this protective gear lights the way in your mining process. When lights are dim, we can miss important details or see things in the shadows that are not there. When our lights are bright, we are focussed, observant, and we can see clearly where we are going. Reframing our thoughts and learning to respond to them rather than reacting to them is a sign of strong lighting. Listen in to learn more about how to improve your thoughts, retrain your brain, and ways to use affirmations to support your process!

PROTECTIVE GEAR:
HEADLAMP
Thought

Mentioned Resources:

Books

Battlefield of the Mind
by Joyce Meyer
https://www.amazon.com/Battlefield-Mind-Spiritual-Growth-Winning/dp/1455542857/ref=sr_1_2?crid=25TWRNPR9BIEW&keywords=Battlefield+of+the+Mind&qid=1686180243&s=books&sprefix=battlefield+of+the+mind+%252Cstripbooks%252C173&sr=1-2&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=0d65db96dc9ab3fcc0ef60e437641462&camp=1789&creative=9325

The Power of Positive Thinking
by Norman Vincent Peale
https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804/ref=sr_1_1?crid=1Q3R6JATP6A9Z&keywords=the+power+of+positive+thinking+norman+vincent+peale&qid=1686180348&s=books&sprefix=The+power+of+posit%252Cstripbooks%252C115&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=fb69873f1752eee4c45858e5a2e794d1&camp=1789&creative=9325

Thinking For a Change
by John Maxwell
https://www.amazon.com/Thinking-Change-Successful-Approach-andWork/dp/0446692883/ref=sr_1_1?crid=2PIPFOR5QR6JW&keywords=thinking+for+a+change&qid=1686180445&s=books&sprefix=thinking+for+a+change%252Cstripbooks%252C103&sr=1-1&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=34983272a069ff83d22aa8ea61d88e65&camp=1789&creative=9325

Please note: By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.

YouTube

ET, Les Brown, Tony Robbins, and motivation compilations

Joe Dispenza

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

Follow me on Instagram 

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

"Many times, emotions are demonized, and the truth is that emotions are neither good nor bad. It's what you do with the emotions that make the difference."

In today's episode, let's talk about emotions. Emotions play multiple roles in our lives, including acting as a form of protection by telling us whether to proceed with inner work or retreat, regroup, and reassess ourselves. We'll discuss the role of emotion in our lives, how to listen closely, and what to do if emotions go too far. 

 
PROTECTIVE GEAR:
CANARY
Emotions

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

“How would you talk to a good friend if they felt bad? Now, do you talk about yourself that way?”

In this episode, I share information about self-compassion, what it is, how I started working on it, its main components, and how you can put self-compassion into practice. I also share some valuable resources that can help you start working on self-compassion today!

PROTECTIVE GEAR:
HARD HAT
Self-compassion

Mentioned Resource:

Self-Compassion Step by Step:  The Proven Power of Being Kind to Yourself 
by Dr. Kristin Neff

https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520/ref=sr_1_3?camp=1789&creative=9325&keywords=Self-Compassion+Step+by+Step+The+Proven+Power+of+Being+Kind+to+Yourself&linkCode=ur2&linkId=7ae37854f85c12dfb76ef6aae5f2d3f6&qid=1686179181&s=books&sr=1-3&_encoding=UTF8&tag=beautifulj036-20&linkCode=ur2&linkId=2cc8aea10bfb8e7a3c09449ff2ef9af3&camp=1789&creative=9325

Please note:  By using my Amazon affiliate link, you can help support my podcast and allow me to continue producing quality content. Even small profits from your clicks can make a big difference.

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

“When you’re in that flow state, it’s a quiet voice. But when it’s instinctual, it’s loud.”

In today's episode, we delve into the protective gear of intuition and the different states.  How do we tap in?  Is our intuition always right?  What are we tapping into?  How it can help us in everyday life.

PROTECTIVE GEAR:
Walkie Talkie
Intuition 

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

“Little things can make a big difference in your mental, emotional, physical, and spiritual state.”

In this episode, I share meditation, mindfulness, stillness, and nature with you and how you can connect with them to enjoy their benefits. I also share some necessary resources I have used for meditation and mindfulness. Listen in on lessons around these topics.

HEAVY MACHINERY:
Meditation
Mindfulness
Stillness
Nature

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

“Religion is a man-made institution that’s supposed to help you with spirituality. But your spiritual relationship with God is your own.”

In this episode, I discuss building a relationship with God through prayer. Why is prayer necessary in your life? How can you pray, and what can you ask God for when praying? I also share more on religion, spirituality, and their importance for black people. Tune in to listen to these and other topics that will help you stay connected with God.

HEAVY MACHINERY:
Prayer

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

“God is a loving, caring, forgiving, and wise God who knows you better than you know yourself and accepts you as you are with all your imperfections.”

In this episode, I talk about the mining process, the mining crew, and how they symbolize God as the Great Geologist, Engineer, and Excavator. I also share ways to build a relationship with God and why you need Him in your life. Tune in to listen to the discussion about cultivating your relationship with God, as I share an interesting poem about God’s character. 

STAFF:
The Great Geologist
The Great Engineer
The Great Excavator
ALL GOD

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms 

Welcome to the Beautiful JEMMs podcast! I’m your host, Charmaine! In this episode, I introduce you to the topics we will discuss, why I chose the name Beautiful JEMMS, and more information about our next episodes.  Join me!

Support the show

Interested in being you to the fullest? Subscribe to my podcast on Apple Podcast, Spotify, or Amazon for more topics around self-love, empathy, depression, mental health, intuition, and relationship with God.

 Connect with me: 

https://solo.to/beautifuljemms