The Body Remembers: How ADHD and Trauma Speak Through Our Nervous System

Episode Description: 
In this foundational episode, Tiffany explores how the body stores stress, why ADHD and trauma often overlap, and what happens inside us when calm feels impossible.
You’ll learn how the nervous system communicates, why certain reactions are actually protective, and how to begin teaching your body a new sense of safety.

Key Takeaways:

• Understand the “gas pedal and brake” of your nervous system
• Recognize how ADHD and trauma interact
• Identify the four F responses — fight, flight, freeze, fawn
• Learn body-based regulation tools you can practice daily