How does a protein not rich in collagen help you get plump skin? That can't be possible? Yet the science shows us it is.

Find out how soy products like tofu help your collagen in multiple ways, and some of my favourite recipes with extra collagen-promoting ingredients thrown in.

I used to get acne constantly before I learned the tricks to avoid it. The key is to prep with the right anti-inflammatory foods and give your skin some extra attention on the day. If you love chocolate but hate pimples, this episode is for you.

Need the benefits of vitamin A? One path uses just retinol in your skincare. The other path adds a retinol rich diet on top. Science shows us which one works better. Now we just have to make this easy.

You'll find my simplest ways to enhance your retinol skincare routine and transform your skin inside.

Blackberries don’t get nearly the attention that blueberries and strawberries do. But if you don’t have some blackberries in your fridge or freezer then your skin is missing out.

Find out how blackberries are better than the more popular blueberries, and can help with something very few foods can: your hyaluronic acid!

Inflammation and oxidative damage happen throughout day, especially when you’re busy and stressed. This reduces your antioxidants, increases inflammation and stresses your skin.

Which is when the right snack can come to your skin's rescue. Find out the simplest (yet amazing) options for your skin and your tastebuds here.

Recipe links:

1. Dark chocolate trail mix: https://sharonpalmer.com/dark-chocolate-cherry-energy-mix-vegan-gluten-free/
2. Savoury spiced trail mix: https://www.nutfruit.org/recipe/spiced-nut-dried-fruit-trail-mix/
3. Skin protecting Fudgy Chocolate Baked Oats: https://plantbasedrdblog.com/2022/07/chocolate-baked-oats/#tasty-recipes-9273-jump-target

1. Anti-wrinkling Matcha Almond Bliss Balls: https://plantbasedjess.com/no-bake-matcha-coconut-balls-with-almond-flour/

Hibiscus tea is a pretty tea that helps your pretty too. Find out how it's better than green tea, can help keep skin plump with collagen and hyaluronic acid, and of course, where to buy it!

Maintaining your youthfulness goes beyond collagen and wrinkles. Right now multiple ageing processes are affecting your entire body, including your skin. Autophagy is one them, and it affects your collagen, pigmentation and how fast your skin ages.

And skincare products don't help with this. You need food to slow this process down instead. This is the second part of a series on the little-known, yet very important ageing pathways that you can change with food, for younger, more radiant skin.

We are taught to fear sugar but not all sources of sugar are scary. Unlike refined sugary foods, the sugar in dates comes with some friends, friends which are great for your health. Release your fear and self-criticism when it comes to enjoying this delicious dried fruit today, whilst supporting your skin too!

Love almonds and want an excuse to eat more of them? Find out how much they reduce wrinkles here, and how many you can eat before gaining weight (because we wouldn't want to be stressing about that when we could be enjoying ourselves, would we?).

A handful of juicy lusciousness that also helps your skin? yes please! Today I'm giving you multiple excuses to enjoy eating more berries because it's also fantastic for your skincare. What's not to love?