Collagen supplements aren't the complete picture. You also have to protect the collagen you already have. So what's the easiest way to do that? Green tea! Find out the 3 amazing superpowers of green tea when it comes to keeping your skin plump, and my personal skin plumping routine here.

Stop wasting time on long lists of foods that leave you feeling uninspired and confused. I found the three best and easiest ways to start reducing your inflammation in a big way - today!

I was scared of not eating enough iron on a plant-based diet until I realised some very easy tricks to avoid deficiency. Discover my one-minute tricks here.

Here's an important aspect of glow that the skincare industry never talks about: your iron level. Discover the one-minute trick to help keep your iron up and your skin glowing it's best in this episode.

AMPK is the first of several anti-ageing pathways we are diving into on this beauty food podcast. It's a little known beauty secret that seriously impacts how quickly you age, and yet skincare products don't help us with it.

Luckily, food can!

What if you could support a youthful glow without any changes to your diet? And what if that food is already sitting in your pantry? Find out how simple spices can help you glow more here.

Wouldn't it be great if you could support your collagen even more with just a simple cup of tea?

You can, and I'll show you how.

Breakfast doesn't just give you energy, it literally affects how attractive you are to other people - in just two hours! Find out how to make the right kind of breakfast for more attractive skin here.

Summer is harder on your skin than the rest of the year.
Here are some easy vitamin C foods to help your skin cope with all that extra UV, without diets or supplements.

Sunscreen is soooo important, but don't forget to slow down sun damage and skin ageing from the inside out too! One of the ways to do this is very tasty, and already sitting in your pantry...

RECIPE LINK:

https://rainbowplantlife.com/10-ingredient-vegan-red-lentil-bolognese/