*EXPLICIT CONTENT* Ladies, it is time to stop denying yourself in the bedroom. Your pleasure matters! Join me in this candid conversation with Sensual Strategist, Jacqueline Greely, where we discuss female pleasure, how to figure our what you like, and how to communicate your needs. Single ladies, we also discuss how you can address pleasure with or without a partner. Lots of gems in this episode! 

Coach Jacqs can be found at:

Website: www.mirroredvisioncoaching.com 

FB: Mirrored Vision Coaching, LLC

"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison." Nelson Mandela. Holding on to unforgiveness poisons us and essentially, keeps us in a prison. It doesn't hurt the one who wronged us, it hurts us. 

Forgiveness is hard.

Today we have Andrea Mason on the show. Andrea and I discuss the effects of not forgiving, how to forgive ourselves and others and discuss ways to know we have truly forgiven. I hope you enjoy the show!

You can connect with Andrea at:

Email: [email protected]

Website: www.andreamasons.com

Trauma comes in all shapes and sizes - from family trauma to church to sexual assault, physical abuse and neglect. So many times, people don’t want to address their trauma - it’s not pleasant to go into, or people are forced to because they can’t really function due to being hijacked by ptsd. This episode talks about how to change that narrative - how you can heal your trauma, that you don’t have to spend years going into the details and drama, that there are tools and approaches out there that can get you to resolution faster. And gives real-world examples of life before and after trauma healing (ie working in a job with super toxic people vs working a job with inspiring, positive people). 

My guest: Simrit Atma Kaur, spiritual teacher and metaphysical healer breaks down what trauma is and how we can effectively deal without spending years to do so. At the end of the episode, she leads us into a transformational grounding exercise. 

Find Simrit at: 

Website: www.simritheals.com

Facebook: Simrit Atma Kaur 

We have so many barriers to overcome, but sometimes we ARE the barrier. Join me for a moment of authenticity as I check myself and the collective. We are healing together.

Divorce can leave us feeling like we were punched in the gut. No one goes into a marriage planning for divorce, and when it happens, at times your are left with shame, regret and have a huge sense of loss. It is hard to find yourself, but there is hope in healing! Today I talk to Jasmine Rice, a Certified Transformation Life Coach, about divorce and how to heal so you can be your best self. She has centered her business around helping women who are divorced and provides an awesome community for those who want to heal. 

Jasmine Rice can be found at:

www.goodthingsaregonnacome.com 

Many times we think we have to be a certain size or look a certain way to be deemed beautiful or worthy. You are worthy and beautiful now! Join me in this episode as I talk to visibility coach and stylist, Andrea Cameron, about ways to show up and be your whole self no matter where you are in your journey. Plus, listen for ways you can enhance your fashion sense!

Guest Information

Andrea Cameron can be found at:

IG:fashionyourlifeofficial

www.fashionyourlife.ca

In this episode we discuss what self-care looks like when tackling depression and thoughts of suicide. Psychotherapist Katie Onitiri-Hageman shares tools and resources you can use to get the help you need. We cover topics such as generational trauma, postpartum depression and getting real about how we feel. If you or someone you know is struggling, please call a licensed professional or the National Suicide Prevention Lifeline at 1-800-273-8255.

Guest Information

Katie Onitiri-Hageman can be found at:

IG: Adeselfcare

www.adeselfcare.com

www.lfgtherapy.com  

10 Minutes of Authenticity. Our words have power! Our words have the power to shift us into the negative or the positive. How do you speak to yourself? What words are you feeding your soul? This episode discusses the power of words on our subconscious and the power of positive affirmations.  

Many of us are living like robots, following rules and ways of life that are not authentic to us. Dead on the inside. Just going through the motions.

We have been conditioned to think certain ways, to live certain ways, to believe God, but also to fear everything.

Many of us were raised in “the church”, we were raised in religions and denominations that stripped us from who we really were, especially those of us in the African diaspora. And a lot of us are not living in our truth out of fear.

In this episode, I interview Chandrika D. Phea, author of "Lord, I Don't Want To Die A Christian".  Her journey started out like a lot of our own journeys.  Listen, as we have a candid conversation about deconstructing our faith. #deconstructingfaith #deconstructingchristianity 

Chandrika's book can be found on amazon and www.chandrikadphea.com