Stop making this common mistake and instantaneously reduce digestive symptoms like:

According to the ancient wisdom of Ayurvedic gut health smoothies are NOT the healthy superfoods they're touted to be! Not only are they COLD and raw, two gut-displeasing qualities that make them notoriously hard-to-digest. But most trendy superfood-smoothie recipes contain too many different ingredients. I call these "everything-but-the-kitchen-sink" smoothies" (ex: 4 different kinds of frozen fruit, nut butter, chia seeds, flax, spirulina, almond milk, vegan protein powder, and on and on and on).

This excessive amount of exotic and disparate ingredients makes it unlikely that your body is actually utilizing all of their nutritional power. So, you may be wasting your money on expensive superfoods and protein powders that you are not actually digesting, absorbing, or assimilating.

Finally, they almost all smoothies commit the "cardinal sin" of Ayurvedic food combining: mixing fresh fruit with other foods high in fat and protein.

In this episode, we'll discuss why these things are problematic and what to do instead. I'll also give you helpful tips about HOW to make your smoothie more healthy and digestible. So, if you want to keep drinking them, you'll know how to do it in the best possible way for your body.

This episode will be beneficial for anyone with a digestive tract ;-)

Stay tuned for next week's episode to learn all about the 2nd and 3rd of the "false health foods": Salads and Bars.

We'll dive into the issues with many of those, what to choose instead, and how to make them more digestible for your body!

As always, learn more or book a free holistic chat with me at www.sarahteeple.com - or drop me an email at [email protected]. I love to connect with you and support you around living your best life, naturally.

Get ready to understand your gut and metabolism in a new practical way that actually makes sense!

In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.

Today you'll learn how your gut actually works:

I’ll teach you how to apply simple tips in real life to get rid of symptoms like: bloating, gas, acid reflux, constipation, loose urgent stools, IBS-type alternating, and food sensitivities

SPOILER ALERT: it’s NOT the the WHAT:

It’s the HOW:

So, today we’ll end with 3 real, life crucial tips that will have you feeling:

As always, come see me at www.sarahteeple.com to learn more or book a free holistic chat! I always love connecting with you.

Get ready to understand your gut and metabolism in a new practical way that actually makes sense!

In this episode, we'll demystify "GUT HEALTH": a trendy term which we hear thrown around all the time… but we barely understand - and no one is giving us real solutions.

Today you'll learn how your gut actually works:

I’ll teach you how to apply simple tips in real life to get rid of symptoms like: bloating, gas,

SPOILER ALERT: it’s NOT the the WHAT:

It’s the HOW:

So, today we’ll end with 3 real, life crucial tips that will have you feeling:

As always, come see me at www.sarahteeple.com to learn more or book a free holistic chat! I always love connecting with you.

Experience lasting relief, deep healing, and vibrance, by treating your root causes instead of merely "band-aiding" symptoms with pills.

Ayurvedic Doctor Vasant Lad says, "When we medicate away a symptom without addressing its root causes, we complicate a disease instead of healing it".

In this episode and last week's, we'll begin to understand what our symptoms are telling us. In this way we view our body as intelligent, wise, and valuable, rather than as a nuisance who is not behaving the way we want it to. When we do this, we learn and understand and can respond in a loving, appropriate and effective way.

In last week's show, we dove into root causes 1-5:

Here we'll dive into root causes 6-9 -

Visit me HERE to learn more!

Experience lasting relief, deep healing, and vibrance, by treating your root causes instead of merely "band-aiding" symptoms with pills.

Ayurvedic Doctor Vasant Lad says, "When we medicate away a symptom without addressing its root causes, we complicate a disease instead of healing it".

In this episode and last week's, we'll begin to understand what our symptoms are telling us. In this way we view our body as intelligent, wise, and valuable, rather than as a nuisance who is not behaving the way we want it to. When we do this, we learn and understand and can respond in a loving, appropriate and effective way.

In last week's show, we dove into root causes 1-5:

Here we'll dive into root causes 6-9 -

Visit me HERE to learn more!

When we treat our root causes instead of merely "band-aiding" symptoms, the beautiful benefits just keep rolling in: effortless weight loss, an internal sense of calm, glowing skin, increased metabolism, confidence, energy, and more.

It's time to get to the roots of issues, and stop merely treating symptoms with pills.

Our modern healthcare system's "Pill for an Ill" quick fix is NOT working, and women have more chronic diseases now than ever. Not to mention: more anxiety, overwhelm, autoimmune conditions, and a significantly reduced quality of life.

We have to shift the paradigm in our healthcare system, and it starts with each individual: and that means you.

In this episode (and in next week's follow-up episode) we'll discuss the 9 common root causes for every condition under the sun: from autoimmune disease to obesity, PCOS, and more.

In this week's show, we'll dive into root causes 1-5:

Next week, stay tuned for root causes 6-9 -

Understanding your body on this level is a 100% game-changer for your holistic health journey.

This approach blends Ayurveda and Functional Medicine to help you understand your root causes, and learn strategies to safely and effectively address them. This information will empower you and begin to give you the tools to take your health and life into your own hands.

When we gain perspective like this, we are suddenly able to heal everything. Not just the "pesky" symptom at hand: EVERYTHING.

This episode is great for general listening and education. But if you are ready to dig deep and address your health conditions naturally, you may want to grab a notebook and pen!

When we treat our root causes instead of merely "band-aiding" symptoms, the beautiful benefits just keep rolling in: effortless weight loss, an internal sense of calm, glowing skin, increased metabolism, confidence, energy, and more.

It's time to get to the roots of issues, and stop merely treating symptoms with pills.

Our modern healthcare system's "Pill for an Ill" quick fix is NOT working, and women have more chronic diseases now than ever. Not to mention: more anxiety, overwhelm, autoimmune conditions, and a significantly reduced quality of life.

We have to shift the paradigm in our healthcare system, and it starts with each individual: and that means you.

In this episode (and in next week's follow-up episode) we'll discuss the 9 common root causes for every condition under the sun: from autoimmune disease to obesity, PCOS, and more.

In this week's show, we'll dive into root causes 1-5:

Next week, stay tuned for root causes 6-9 -

Understanding your body on this level is a 100% game-changer for your holistic health journey.

This approach blends Ayurveda and Functional Medicine to help you understand your root causes, and learn strategies to safely and effectively address them. This information will empower you and begin to give you the tools to take your health and life into your own hands.

When we gain perspective like this, we are suddenly able to heal everything. Not just the "pesky" symptom at hand: EVERYTHING.

This episode is great for general listening and education. But if you are ready to dig deep and address your health conditions naturally, you may want to grab a notebook and pen!

Want to start-off your day with a healthy AM poop, a gentle digestive detox, and a metabolic boost - plus some bonus energy and skin support for a youthful glow? This simple morning shift has absolutely transformed the digestion and energy of hundreds of my clients.

It also played a huge role in my gut-healing journey - which took me from constipation, food sensitivities and anxiety - to healthy daily bowel movements, no more issues with gluten, nuts, or dairy, and more digestive comfort and ease, which has greatly reduced my anxiety. Remember the gut and brain are connected!

Here I'll give you the ancient wisdom and modern science behind the timing and temperature of your morning drinks, and the game-plan to start this new health-upgrading habit TOMORROW.

Come visit me https://www.sarahteeple.com/ to learn more about working with me.

Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!

Want to start-off your day with a healthy AM poop, a gentle digestive detox, and a metabolic boost - plus some bonus energy and skin support for a youthful glow? This simple morning shift has absolutely transformed the digestion and energy of hundreds of my clients.

It also played a huge role in my gut-healing journey - which took me from constipation, food sensitivities and anxiety - to healthy daily bowel movements, no more issues with gluten, nuts, or dairy, and more digestive comfort and ease, which has greatly reduced my anxiety. Remember the gut and brain are connected!

Here I'll give you the ancient wisdom and modern science behind the timing and temperature of your morning drinks, and the game-plan to start this new health-upgrading habit TOMORROW.

Come visit me https://www.sarahteeple.com/ to learn more about working with me.

Or click HERE to book a free chat, and tell me what you're working on right now. I love hearing from you!

Health and happiness aren’t found in a bottle of prescription pills – or with any fad diet… instead learn the 2 secrets to activate your body’s natural ability to heal itself: 1) the ancient wisdom of Ayurveda, and 2) the modern science of Functional medicine.

I’m Sarah Teeple, a Women’s Integrative Health Practitioner, and I'll teach you how to blend an east-meets-west health approach to heal your gut, rebalance your hormones, and calm anxiety, naturally.

Digestive issues like heartburn and IBS, hormonal issues like infertility, PCOS, and perimenopause, and anxiety and sleep issues can all be treated naturally. It just takes an informed, personalized approach, and that is what we are going to create together.

I’ll teach you the smart, sustainable, personalized and FUN way to use nutrition herbs, and healthy lifestyle way to feel vibrant, energized and beautiful inside and out. 

This episode will lay the foundation for sustainable, vibrant health. Are you ready? Let’s dive in!

Come visit me ⁠HERE⁠ to learn more or start your personalized holistic transformation.