Beautifully Built

Boundaries are SO SELF HONORING!!!

When we continue to show up for things that DON'T feel in alignment to our Soul - we are leaking energy and dishonoring our intuition.

In todays conversation I offered some advice on how to go about setting boundaries - and more importantly - how to effectively COMMUNICATE your boundaries.

Hope this was helpful!!

Please share this episode with someone who could benefit from hearing this.

Checkout https://soltv.co/profile/melissa-impett

This is the brand new video platform that I parterned with!! Subscribe for ya girl ;-)

See you on the next episode love!!

This episode is for my loves looking to get STRONG!

The results you get in the gym are YOURS - no one can take that hard work away from you!

I have started working with clients looking to build lean muscle, so if you need some extra help, support & guidance, reach out on Instagram!! @MelissaImpett

Has anyone else been getting pulled in so many different directions? Whhoaaa

PS - If you're into Youtube, I am going to start sharing some episodes on Video as well - Come subscribe!! Search "Beautifully Built the Podcast"

https://youtu.be/MsOfSR60BK0

On today's live episode I shared about some things that work well for me when live feels heavy.

I shared a lot about working through healing TRUST in my life - it's a big emotion to work with.

We talked about some big news in my life and what I am doing to manifest all of that.

This episode may be relatable to you, so DM me on IG if you've been on the same vibration I have - We are all in this together!!

Trauma comes in so many shapes and sizes and we all experience it. Lets talk today about how to start healing & processing unresolved trauma that could be causing you to feel heavy, down & caught up in your emotions.

I am insanely passionate about helping people heal and work through past trauma, so if this eposide resonated for you and you'd like some support moving forward with this healing work, book a discovery call with the link below so that we can talk more.

https://calendly.com/melissaimpett/discovery

Sending you so much love & nurture as you heal the parts of you that are hurt - it's not always easy, but it's incredibly powerful

💛 Melissa Impett

Have you learned much about Cryptocurrency yet???

So grateful for my friend Joey Wilder - what potent information to grow WEALTH vs. just "making money"

Check out Joey's Facebook Group

https://www.facebook.com/groups/successfulhabitsecrets/

And his Personal Page:

https://www.facebook.com/josephmwilder

Hope you enjoyed this episode - If you did, screenshot, share it on IG and tag meeee! @MelissaImpett

See you in the next episode

Muahhhhh

-Melissa Impett

I had this BRILLIANT idea this morning to record live episodes on Sunday's! Feels like a fun way to be even more connected to you!!

Will I see you next Sunday in the kickoff to our 8 Week Body Image Healing Circle????

There is still time to register!!

https://www.melissaimpett.com/heal

DM me on Instagram with your response to my questions in todays episode

@MelissaImpett

Hope you're feeling high vibe after this - Love you!!!

-Melissa Impett

Today's episode is a major life hack and way to protect your energy.

It's major when we reclaim all of our energy and start being more responsible with who we turn to for validation.

When you learn how to validate YOURSELF - that's when you feel full of love no matter what anyone else's opinion is.

If today's episode really hit the spot, can you take two minutes to write Beautifully Built Podcast a review??

That would be so appreciated - thank you my love!

See you on the next episode

<3 Melissa Impett

Today's episode is all about what it takes to FUEL and FEED our own good mood.

Low vibe moments are always going to come - but how long to you allow yourself to stay low?

Are there things that you could be doing to raise the vibe and shift out of bad thoughts??

It's my hopes that this episode sparks some new ideas and inspiration - come back and press play whenever you need!

To work with me 1:1 as a private life coaching client, please reach out through my website www.MelissaImpett.com

Schedule a free 30 Minute Discovery Call

See you on the next episode!!

Anyone else a FOODIE??

I know I am, that's for sure.

Food is such an essential part of LIFE - if you've struggled with your relationship to food - this episode is for you.

Journal Prompts:

What are the beliefs that I have bought into around food??

What have I heard about food that I know longer need to believe is true??

What feels most nourishing to my body??

What are foods that my body no longer need??

What is my new routine around food??

I have a brand new Body Image Healing Circle going on all year - I'd love to share more about my own nutritional, fitness and mindset routines and rituals for you to try. If you'd like to participate and receive come guidance on healing body image, please message me on IG, FB or email [email protected]

Hope this was impactful for you!!

Share it with a friend!

You are Beautifully Built my love - So proud of youuuu!!

Much love - Melissa Impett

You're not broken - manifestation works for you too - if you feel as if you HAVEN'T yet manifested what you desire, it's just cuz there's more to learn and blocks to clear.

So let's do that!!

You deserve ANYTHING you desire

If you're curious about the 90 Minute Soulful Session - Please DM @MelissaImpett on Instagram or send an email to [email protected] so we can plan our 1:1 Sacred time together

Look forward to seeing your manifestations come to fruition

Proud of youuuuu!!

Melissa Impett