BEautifully Unwinding

Embrace the messy & magical, deepen you ablity to nuture yourself while in relationship and connection with others.

JOIN the upcoming Sacred Portals Experience

Introducing a 7-week virtual, live experience where you will be gently guided through practices to connect with the Sacred through your Feminine Portals.

Creating a sacred space is integral to our journey as we delve into the Sacred Portals. The group container is one of the most ancient and powerful spaces we hold as women. I call it “the magic in the field”. Creating this collective energy field allows for profound shifts on a somatic level. As we authentically feel, share, and allow our experiences within this potent group setting, we have the opportunity to alchemize our pain into power, purpose, and wisdom.

- Connect more intimately with your intuition, creativity, and divine power (Shakti). - Expand your experiences of pleasure and peace from the inside out. - Deepen connection and true intimacy in your relationships. - Embrace a life rooted in love and self-acceptance. - Become more aware of the synchronicities and infinite possibilities around you.

I'd be thrilled to have you join this virtual live experience! If you have any questions or need further information, please don't hesitate to reach out. Looking forward to connecting soon.

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

“No matter how you grew up, or what adult attachment patterns you leaned into as a result, everyone can learn a secure pattern of relating.”  Eli Harwood

“Sometimes the insecurity we feel in relationships is more about our past insecure attachments and less about the way things are actually going.” Eli Harwood

Eli Harwood, is a licensed therapist, author, and educator who has more than 17 years of experience helping people process relational traumas and develop secure attachment relationships with their children and partners. Eli has three children, one husband, one cat, and an extraordinary number of plants.

Eli shares real life examples from her own journey of transitioning from an insecure attachment style to secure attachment, igniting hope and inspiration that you can do it too. 

Highlights from this conversation with Eli include:

• What are signs of secure attachment & how to create it in your relationships.  
• i.e.. reaching & responding
• seeing, hearing & repairing, etc.  
• Secure parenting is NOT perfect parenting. 
• What kids need to develop secure attachment. 
• What are the signs and behavioral traits of insecure attachment & how to move towards secure attachment. 
• There is an abundance of security in the world, insecurity is rooted in scarcity. 
• How to know if someone wants or is capable of authentic relationship with you. 
• The power of a MOTHER normalizing therapy...asking for help. 
• AND more....

Links + Contact Information Mentioned in this Episode ⬇️: 

Connect with Eli

• Instagram: @attachmentnerd
• Website: https://attachmentnerd.com/
• Book: Securely Attached by Eli Harwood 

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

"As children, the first emotion that warned us that “something is off“ within our system was anger. One of the rules of anger is to signal when a need is not met, a boundary is crossed, a pain is not acknowledged, or truth is not allowed. So, every time anger is triggered in the present moment, the whole body says, “I still remember the pain!“ or “ There’s still pain!”"

Ally Wise, is a Life Transformation Coach with a focus on Self-connection, trauma resolution and nervous sytem healing. Throughout her healing journey, she came to a point when she understood that trauma resolution is the vehicle where her pain and purpose met one another, joined forces and a new path was born for her - liberation through transforming trauma. I've been following Ally on Instagram for awhile now and asked her to be a guest on the podcast to learn more about her journey and dive deeper into the ways we can unlearn survival and invite ease in to our relationship with anger. 

Highlights from this conversation with Ally include:

• How to work with anger? 
  • Change your perspective & relationship to anger. 
    • Open up to seeing anger in a new way; from a new perspective. Open up to befriending anger, asking for Her guidance and truth.
    • Anger mirrors all the pain that was not acknowledged and all the potential that was hidden, buried.
      • Shutting down anger disconnects you from your POWER 
  • Embodiment and regulation
    • Before anger softens and givest us access to her wisdom, our nervous system needs to regulate and modulate its intensity.  
  • Trauma healing is complex, it's a portal towards evolution & requires such a deep level of attunement, love + compassion. Attunement comes from sensitivity. 

Links + Contact Information Mentioned in this Episode ⬇️: 

Connect with Ally

• Instagram: @awakenwithally
• BOOK: https://embodiedhealingbook.com/

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• Visit https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=631&discount=beautifullyunwinding for a $250 discount on LUMEBOX® LED Red Light Therapy.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

"Dare to Detour is an exploration of who we are beneath it all — who we are when we invite possibility, embrace our own strength, and lean wholeheartedly into the untamed openness of our own souls.”

Sheryl Wright, is the Founder of Dare to Detour. Drawing from her life experiences and the supportive guidance of experts, she helps women find genuine community and connect with who they are now — through retreats, workshops, and transformative experiences.

Highlights from this conversation with Sheryl include:

• SIGNS and SIGNALS it may be time for you to take a detour. 
  • ie. the desire to spend more time in nature. 
  • familiar sense of identity shift, etc. 
• The importance of beginning with SMALL + EASY detours to build SAFETY for more. 
• Start to QUESTION and the answers will come. 
• How detours can help navigate SHIFTS in your IDENTITY . 
• FIVE transformative TRIPS you should experience in your lifetime.
  • The Solo Trip
  • The Sisterhood Journey
  • The One-Way Ticket
  • The Trailblazing Expedition
  • The Journey Within

Links + Contact Information Mentioned in this Episode ⬇️: 

Connect with Sheryl

• Instagram: @sherylwright_
• Website: https://www.daretodetour.com/
• Links from this episode:
• 5 Transformative Trips You Need to Take as a Woman
• Upcoming Retreats
• Compassionate Comedown

 

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

Val Aerni, is a E-RYT 200 (Experienced Registered Yoga Teacher 200 hour) through Yoga Alliance with additional training in yin yoga, prenatal yoga, Yoga Mindset Coaching, yoga nidra, trauma-informed yoga, and health coaching. Val also holds a M.Ed. in Curriculum in Instruction from the University of Montana. Outside of teaching, Val loves to spend time with her family playing in the woods.

Val shares: "I am a mom, a partner, and a yogi.  I love everything related to the outdoors, eating well, connecting with friends, and growing as a parent. Yoga is a practice that I come back to daily to help manage anxiety and life's ebbs and flows.  Some days I focus on my breathing or pranayama, other times I meditate. Sometimes I build heat with vinyasa or powerful movements, or I'll settle into stillness with yin or deep stretching. Sometimes I do it all. Regardless of HOW I practice, yoga always shifts my energy and grounds me back to self. It gives me strength, stamina, a sense of purpose, and balance. This is the power of yoga that I love to share with others! I welcome you to join me in group classes, private sessions, or workshops."

Highlights from this conversation with Val include:

• What is Yin Yoga? The physical goal of getting into a stretch and staying in the sensation, cultivating the ability to BE with. 
• Balancing the energy of DO'ing (yang) with yin, the ability to step away from the DO'ing and connecting to the feeling/BEing with what is. 
• How yin can help you settle into stillness, discomfort and awareness of what IS happening in the present moment. 
• Resistance is the pose can be an opportuinty to BE with or continue resisting, we always have the choice. 
• Yin as a tool for personal empowerment of awareness of what is happening internally. 
• Integrating Yin yoga with Internal Family Systems work. 
• And more...

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: 

Connect with Val

 Instagram: @aspenleafyoga

Website: https://www.aspenleafyoga.com/

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

This episode is a SIMPLE + short solo with me, Tisha, sharing a personal experience of recognizing and transforming an UNCONSIOUS pattern that was once causing me ANXIETY and OVERWHELM. The story that if it isn't providing external results like I had been taught to use as my measurement of success it wasn't adding VALUE!

Creating space to recognize and transform this story that once caused anxiety and overwhelm, deepened my appreciation and understanding of my internal measurements of what adding value means to me, something someone else may not value at all.  

If I can do it, you can do it too. I would love to SUPPORT you as you recognize and transform unconscious patterns that cause you anxiety + overwhelm.

This is why I am HOSTING a FREE workshop:

✨Discover 3 SIMPLE tools you can start implementing right away to recognize and transform UNCONSCIOUS patterns that cause anxiety + overwhelm.

✨Connect to and gain understanding of your inner world.

✨ Create awareness, compassion and understanding to what it is you need most in the present moment. 

💚𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 for FREE by clicking the BLUE 24 + time on the calendar. calendly.com/beautifullyunwinding/free-workshop-3-simple-tools-to-recognize-and-transform-unconscious-patterns

MAKE SURE YOU REGISTER IN ORDER TO GET THE ZOOM LINK!

✨"Invite a friend by sharing this link with them!"

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

Erin Gunzelman, merges science and spirituality “unlearning” and de-programming behaviors and beliefs in order to leap out of a life created within structures and systems that no longer resonate (think: patriarchy, religion, fear, shame, guilt, etc). 

Erin's mission is to help you remember your power and joy so you can heal on a soul-level and create a life you love living. Using her intuition and energetic sensitivities, she empowers others to connect with their truth by creating spaces and experiences that teach you how to feel more freedom in your body, mind, and soul — all of the time! 

"So far, my life has been a journey of seeking truth. I’m exactly who and where I want to be because I leapt. I want everyone to experience the freedom that comes with leaping toward your truth." - Erin

Erin's background and training include: Functional Nutritional Therapy Practitioner, Root Cause Protocol-Consultant, Certified Yoga Teacher, Certified Level III Breathwork facilitator and more! 

Highlights from this conversation with Erin include:

• Powerful questions you can ask to shift from victim to creator mindset. 
• What is looks like to expand your awareness beyond your five senses. 
• There is no time and space, there is just now, whatever is coming from your heart is what you are experiencing as a song reflected back to you. 
•  The root of all emotions come from either love or fear.
• Turn to nature as a compass.
• Authenticity, it’s an infinite game so you may as well build the courage to be authentic, what that looks like.

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: 

Connect with Erin

 Instagram: @erin.gunzelman

 Website: https://eringunzelman.com

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

Everybody inherits distinctly unique DNA. We inherit our ancestors’ good or bad looks, their blue, brown, or hazel eyes, their height, their teeth, and even their diseases. But did you know you can inherit your ancestors’ money habits as well?

The science of epigenetics, which studies how gene expression is modified by individual behavior and environmental factors, is revealing that patterns of thought and emotion, attitudes, and actions are passed down to future generations. Just as we inherit DNA that dictates our physical attributes, we also inherit what we call emotional DNA. This means along with grandma’s broad shoulders you might also have been bequeathed her quick temper or her spendthrift attitude about money.

Judy Wilkins Smith, world-renowned Family Patterns, Systemic Work and Constellations Expert, Motivational Speaker, and Author of Decoding Your Emotional Blueprint: A Powerful Guide to Transformation through Disentangling Multigenerational Patterns offers guidance to disentangling the financial patterns that aren’t working and transforming your Money DNA.

Highlights from this conversation with Judy include:

• Why is money one of the best places to start looking at your unconscious emotional DNA inheritance and how do you determine if you have inherited an emotional pattern around money that is not innate to you?
• In systemic work and constellations (a process that swiftly reveals and helps transform hidden issues arising from family, business, and other kinds of close-knit groups or systems), anxiety and other negative emotions are common signs that a pattern is needing or wanting to change in the system.     
• Understanding Money DNA and creating a healthier money mindset with a simple systemic exercise that will reveal your money bandwidth and current state of mind. Once you know the pattern, then you can change it.
• First off, identify a pattern with money that you wish you could stop. 
• Now, take time to write down all the things you tell yourself about money. “Money doesn’t grow on trees. A penny saved is a penny earned.” We all have these automatic sayings about money, and it’s amazing how deeply these sentences affect us. 
• Next, notice your feelings around money. Does just thinking about it make you apprehensive? Jot your feelings down. 
• What actions do you take around money? Do you spend it freely? Pinch every penny? Wish you had more? Make a list.
• Now, you have an understanding of your inner financial world, write down where you first heard the sentences you use around money.  Who did those words come from? Your actions with money, whose money patterns do you follow the most closely? Try to identify originating events surrounding money in your family.
• If you can identify patterns and events from prior generations, you’ve just identified the origins of your thoughts, feelings, and actions around money—your Money DNA. And if you don’t have any knowledge of your ancestral history, that’s okay. Simply look at your own patterns with money. They came from someone. Being able to pin a name on the source of your money DNA is fun, but it isn’t necessary.
• Finally, imagine something good that you really want to do with your money.  Your deepest heart’s desire. Your heart’s desire embodies the new pattern of money that is trying to emerge through you. Allow yourself to feel what it would be like to achieve that heart’s desire. The clearer your heart’s desire, the more you can emotionally invest in it
• Now you are building new Money DNA—a new pattern that will pull you beyond your excuses, reasons, and patterns of staying stuck.

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: 

Connect with Judy

Instagram: https://www.instagram.com/judywilkinssmith/

Website: https://judywilkins-smith.com/

Use code Med15 for a 15% discount off Judy's meditations: https://judywilkins-smith.com/products/

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

Sophie Frabotta, a fierce healer, heart centered soul leader and referred to by her clients as the soul whisperer is our guest today. She shares how to follow spirits guidance back to the truth of who you really are. She says logic which rules the 3rd dimension is great but out of balance, as we raise our consciousness, lift our vibration and release density we are moving into higher consciousness, the 5th dimension.  The 5th dimension is ruled by the heart not the head. Once you start to release that density, come into body, listen to, and follow the intelligence of the heart, it builds strength and faith to listen even though the logic is not there.

I was magnetized to Sophies’ energy on Instagram where she frequently discusses some of my favorite topics like intuition, angel signs & numbers. She is passionate about teaching people how to: get their life back and listen to the inner whispers of their soul so they too can unlock their magic. I really appreciate the personal story she shares during this conversation about showing up as love for herself by taking spinach to her Italian in-laws for dinner, make sure to listen for this near the end of the conversation.

Highlights from this conversation with Sophie include:

• How to follow spirits guidance back to the truth of who you really are. 
• The most common angel number and what does it mean?
• As we raise our consciousness, lift our vibration and release density we move into higher consciousness, the 5th dimension, ruled by the heart. 
• When you listen to and follow the intelligence of the heart it builds strength and faith to listen even though the logic is not there.
• Emotions are just waiting to be processed. 
• When we see it, we are not being it. 
• When we are with it, all it does it move and dissipate. 
• Language reveals energy. 
• Ask angels for help, they work fast, you don't have to do anything or be anything for help.  
• It's all about integration, i.e., self-love example bringing spinach to Italian family dinner in lieu of pasta. 
• How to know when an angel is present. 
• The importance of communicating for those with an abandonment wound. 

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode: 

Connect with Sophie

Instagram: @awakenwithsophie

Website: https://www.awakenwithsophie.com/

Connect with Tisha

Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com

*By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. 

With gratitude...

Stanford School of Medicine professor, author, and mindfulness expert Greg Hammer, MD explains how setting positive intentions can change the brain, the way you think, and expand gratitude for the present moment. 

What is your intention?  We would be well served by posing this question to ourselves as we start each day- and repeatedly throughout the day- as intentional living can have a healthy impact on just about every area of our lives!  Research shows that setting a clear intention actual activates the prefrontal cortex, establishing neural networks that can facilitate success, relieve chronic diseases, and heal emotional wounds. It all starts with setting our Intention!

Hightlights from this conversation with Dr. Hammer include:

• How intentional living can change our brain. 
• How that change can affect our life- Our minds and bodies are deeply connected.  Every thought has a direct cellular effect on our bodies.  When we set an intention, the communication pathways between our mind, brain, and body fire up.
• Happiness lives in the present moment.
• A 3-minute strategy to manage anxiety and increase your resilience.
• The difference between intentions and goals:
  • Goals are focused on the future.
  • Intentions are in the present moment.
  • Goals are a destination or a specific achievement.
  • Intentions are lived each day, independent of reaching the goal or destination.
  • Goals are external achievements.
  • Intentions are your inner relationships with yourself and others.
• The power of focusing on your breath to move through anxiety. 
• The importance is taking baby steps on our journey to intentional living.
• How to practice being aware of the present moment without judgment. 
• The GAIN Method and how can it be utilized when setting intentions.

You can support this podcast by:

• sharing this episode with a friend
• sharing feedback on how this conversation added value to your life
• using code UNWIND for a 10% discount when purchasing grounding products from the Earthing Company https://www.earthing.com/?rfsn=6910104.aaacb4.
• using code UNWIND for $25 off a Gabb Wireless purchases.
• visiting https://www.beautifullyunwindingme.com/unwind to view other companies we are affiliated with.
• leaving us a 5 star review
• subscribing to the BEautifully Unwinding Podcast so you never miss one of these powerful and impactful conversations

Links + Contact Information Mentioned in this Episode:    Connect with Dr. Hammer Instagram: @greghammermd Website: https://greghammermd.com/   Connect with Tisha Instagram : @beautifullyunwinding Website: www.beautifullyunwinding.com *By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having.    With gratitude...