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Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack. 

That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle.  When I listened to some of the challenges she faced receiving the proper care, I cringed.

The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated. 

The good news, is heart disease can be prevented and if diagnosed, can be successfully managed. 

Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

Send a text

Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance. 

Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos! 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

Send a text

Welcome Beautifuls, 

If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. 

How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. 

Grab a pen or pencil to take notes on your self-awareness journey. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

Send a text

Thank you subscribers for an amazing first week! Enjoy your bonus episode.

What's so bad about carbs? Are they really bad? Don't I need carbs? How can I find a "carb strategy" that will support my weight loss goals and manage my health to prevent or manage type 2 diabetes, prediabetes, hypertension, and heart disease. 

Listen and a grab a few takeaways you can implement right away. 

 Here is a bonus episode directly from the Beautifully Well Lifestyle Class! The weekly class is a CDC Recognized Diabetes Prevention Intervention. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

Send a text

It's seems almost impossible to stop. Besides you have been doing this for as long as you can remember. What is it? A habit that you want to break because its holding you back from accomplishing the goal. 

Can you simplify habit change? Yes! Nik shares 3 questions to get rolling on your new habit in this episode and how the words "commitment and investment" can shape your thought process when you make decisions based on your health goals.

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.

Send a text

This year will hit different because your goals are more than a thought or a sentence scribbled on a journal book page. It's your intentional efforts that will make it happen and according to the Forbes Health Poll, you'll probably stay committed for a little over 3 months....which is enough time to make something happen.

Listen in as Coach Nik shares her top 3 tips to make your 2024 goals stick. 

We're celebrating the launch of our podcast with a special offer to join our community with a robust list of perks. Join the Tribe and elevate your self-care journey!

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.