Beautifully Well Conversations with Nik

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"You don't feel like yourself." Dr. Dae exclaims as we talked about menopause symptoms. 

Club Beautiful special guest, Dr. Daemon Jones, Naturopathic Doctor has been an advocate for women's health for over 30 years. Tune into the conversation promising to normalize your feelings about your perimenopausal and menopausal journey. 

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Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

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Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating.

But what if you could reverse the switch by eating foods to lower stress and improve your health organically???

Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically.

Join the conversation and take notes.

Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

It's a morning you wake up and say, "I'm tired." I'm tired of the quick diets, yo yo diets, and quick fixes.!"

How do I gain motivation and stay consistent?

The short answer is start!

Our "Beautiful" dedicated a year to her transition by starting with our holistic approach, a fusion of lifestyle medicine & sauna therapy.

Find out how Teena went from 0 to 180 with a gradual lifestyle journey to sustainable weight loss.

Learn more about Beautifully Snatched! https://amaninicol.com/beautifully-snatched

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

There are many things in life we can define as complicated. But as complicated as life can be, its simple changes can literally change our lives for the better. 

Our Beautiful, Tarsha, experienced the health impact of homelessness for over 2 decades. When life became stable, she focused on her health and achieved two goals with simple changes. 

This week's topic is inspiring for s all, but especially those with high risk factors for type 2 diabetes. We can prevent it, yes, even if it's in our family. 

Enjoy Tasha's story. 

Live Beautifully Well

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Embracing the next chapter in womanhood comes with its challenges, especially when you're not sure what is actually happening. 

Dr. Dae and I dive into some basics of understanding the changes that come along with menopause.  Listen in as our conversation touches on the follow:

• Changes during perimenopause
• Menopause symptoms
• Tips to manage symptoms

Stay tuned for more information about  Dr. Dae's Menopause hybrid event happening on Sunday, May 5th. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Hunny lost 85 pounds and was feeling absolutely amazing and then life shows up and impacts her health. 

Her story has so many takeaways for women diagnosed with prediabetes and experiencing stress eating.  Today, Hunny is living life beautifully as she navigates her new normal. 

Get inspired! 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Bariatric Surgery: Toi's story of triumph over trials. 

Find out why it took 7 years for Toi to make the decision about gastric bypass. Imagine mentally preparing. physically preparing, and then your surgery is cancelled due to a global pandemic with no future date insight. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Imagine you are walking your dog when symptoms of acid reflux makes you feel so sick that a passerby stops to ask if you're ok. You tell them you're fine but in actuality, you're having a heart attack. 

That's Perisa's story. The heart attack took her by surprise because she thought she was living a healthy lifestyle.  When I listened to some of the challenges she faced receiving the proper care, I cringed.

The number one cause of death in the U.S. is heart disease. Women are at a higher risk for heart disease than men. Known as the silent killer, heart disease is often misdiagnosed and improperly treated. 

The good news, is heart disease can be prevented and if diagnosed, can be successfully managed. 

Amani Nicol Wellness is an Office of Women's Health Self-Measured Blood Pressure Monitoring Program Partner on a mission to reduce the risk of hypertension for women in the Baltimore metropolitan area. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Entrepreneurship is a journey all by itself. How do you handle the day to day responsibilities and still make time for self-care. I interviewed the Bianca Wise, Healthcare Entrepreneur, Author, Mindset Coach, and Executive Director of the Charm City Alliance. 

Listen in as Bianca shares her journey from Lieutenant with the Fire Department to CEO of Home Helpers Home care in Baltimore and Rockville. Bianca shares obstacles and tips on her non-negotiable top 3 self-care must-dos! 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here. 

Send us Fan Mail

Welcome Beautifuls, 

If only we could add more hours to day, more days to the week. As you navigate your daily to-do list you notice, you are last on the list because there isn't enough in the day. 

How do you change the thought of lacking time to making time to take care of you. Coach Nik shares her time management tip to help you discover lost time you can use to build consistency in your healthy habits. 

Grab a pen or pencil to take notes on your self-awareness journey. 

Support the show

Stepping into this next chapter of health should feel empowering not overwhelming.

Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.

Learn more about our programs at Amaninicol.com

Self-Care meets healthcare at Amani Nicol Wellness.

 Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.