Beautify Inside & Out

In this episode learn the three tips to align your body, mind, and spirit to beautify from the inside out!

I’ve been realizing as I meditate that the youth and children offer more identification with creativity than any of our diplomats and world business leaders. Listen as I share this idea for how they will lead us through climate change innovation.

In this first Fall Episode, I share how it has been working to switch to a mostly plant-based diet. I also share the benefits to our belly and all of the body’s microbiome a to help us connect deeply with nature at this time of year.

Learn ways to cultivate hope through the lens of the Four Paths of Yoga. Being these lessons into your communications with your child and your community to help those around you adapt during times of struggle

In this episode I share why it matters to eat seasonal and preserve your nervous system while grounding into the day, month, and season of your life.

Learn grounding principles to establish for those around you (or for yourself). Generally a Vata imbalance, calming the mind and body with nourishing activities, company, and foods are go-to yogini secrets to create balance.

I am happy to open Season 3 with Lora Solomon! I admire her work with women and plant medicine to elevate women’s lives in our wisdom years. Settle in for a treat with this personal conversation!

Thoughts and embodiment about how to practice pratyahara to be a good caregiver and friend.

This secret may have you motivated to try seasonal eating and good-sized portions at mealtimes. When do you eat? Listen and learn this yogini secret!

After working with four clients from ages 12-78, each having similar symptoms, I feel compelled to share these s lifestyle secrets every yogini knows to bring balance to the digestive tract. Please share with anyone you know who has digestive concerns.