Learn about the Ayurvedic wisdom of Marma Point Massage and why it matters. Beautify your face and body with this knowledge.

This episode highlights the benefits of journaling and slowing down during this unique and Tumultuous time in life.

Explore the four paths of yoga to help you connect deeply with your mind~body~actions~realization of how you cultivate union in your life. This episode offers tangible actions you can take with guided journaling prompts to give you awareness about your personal connection with the greater consciousness.

Enjoy this month long theme of awareness where we dive into the connecting energy of deeper understanding and perspective. To enliven a “new” way of being, we need to be aware of what is.

In this interview learn the secrets of healing and the lineage of study of my esteemed guest, Kimberly Kubicke, Ayurvedic Educator & Health Coach specializing in digestive health. A student of esteemed teachers with Dr. vasant Lad, Yogarupa Rod Stryker, & Dr. Claudia Welch, we learn about Kimberly’s unique path to a dedicated holistic health practice in Ayurveda & Yoga for women.

This auspicious time of bringing in more awareness with the new moon comes with the Lunar New Year Celebration celebrated in many cultures. Ideas and tips for celebrating and turning inward at the same time!

Learn about the benefits of facial yoga and why it matters.

This is an exploration of the spiritual nature of sharing our feminine side with the world. No matter your gender, we all have feminine and masculine energy that we balance in our body, mind, and spirits.

Why it matters now more than ever to bring feminine energy into the world. 🙏

Self care strategies can elevate your experience and the experience of those around you! The holiday season is hot and ON. Are you able to create supportive boundaries to ensure your mental and physical well being. ❄️