Beauty and the Biohacker

In this episode, we sit down with Wade Lightheart (Co-Founder and President at BiOptimizers) to discuss all things gut health, enzymes, supplement formulas, nootropics, and the future of biohacking human performance. 

TOPICS DISCUSSED:

• 0:00 Introduction
• 2:55 Wade's backstory and personal health journey
• 7:01 What is Human "Activation?"
• 11:02 How do Enzymes enhance gut health and metabolism?
• 17:32 The Science of Enzymes
• 20:37 Sourcing Ingredients
• 22:49 Our relationship to digesting food
• 29:13 Enzymes and Life Force
• 35:26 Nootopia | Future of Personalized Nootropics
• 42:24 The Nootopia Stacks
• 45:51 Could Future Biohacking Products Help With Intuition?
• 50:05 Transhumanism, AI, and Where the Future Is Headed
• 55:10 Closing Thoughts

RESOURCES MENTIONED:

• BiOptimizers – Use code B&B10 for 10% off.
• Awesome Health Podcast

ABOUT BIOPTIMIZERS: Wade and Matt were both trainers working with pro athletes and other high performers. They both spend a decade in the gym helping people transform their health. Wade and Matt met in the gym, struck a friendship and then started a business partnership that has been going strong since 2004. They started selling fitness programs, enzymes and organic plant-based protein in 2004. And their obsession to build the best-in-class formulas and solutions just gets stronger. The company policy is, “If we can’t build the best product in that category, forget about it.” 

• LEARN MORE: BiOptimizers – Use code B&B10 for 10% off.

ABOUT WADE: Wade Lightheart is one of the world’s premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade also serves as an advisor to the American Anti-Cancer Institute, and is the Co-Founder and President at BiOptimizers, a digestive and health optimization company. Accolades include: 3-Time Canadian national All Natural Bodybuilding Champion, Former Mr. Universe Competitor, Author, and Host of The Awesome Health podcast.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we give you the 4-1-1 on the latest skincare tips and tricks for heading into the fall and nerd out on our favorite biohacking gadgets at the moment.

We discuss:

• How to "undo" sun damage from the summer months
• Rachel's favorite skincare products for colder weather
• Tips for dealing with dry skin
• Best hair products/treatments for cold weather
• Do you still need to use SPF on your face in the fall?
• Supplementing Vitamin D
• Our favorite biohacking gadgets

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Wes Pfiffner of Joovv to discuss one of the biggest trends in biohacking: red light therapy.

TOPICS DISCUSSED:

• Joovv v. the competition
• Red Light Therapy and Vitamin D
• Skincare hacks with red light
• Near Infrared v. Far Infrared v. Mid Infrared
• Using Joovv for performance and recovery
• and more!

ABOUT JOOVV: Joovv's mission is to make people stronger, more balanced, happier, and ultimately healthier through harnessing the power of light and innovation. They believe balance is the key to achieving health and wellness. Just like diet and exercise, light is a crucial ingredient for human health. They are committed to educating, researching, innovating, and engineering the safest, most effective light therapy devices in the world.

LEARN MORE: joovv.com (use code "BB" at checkout for special discount code)

ABOUT WES: Wes Pfiffner is a member of Joovv's leadership team, and leads all their marketing efforts. Wes has a background in marketing and is a complete nerd when it comes to all things health and fitness related.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What makes a brilliant female marketer? How do you stand out from the crowd? Is being a woman an advantage or a disadvantage in marketing? Find out in this episode with the brilliant self-made entrepreneur, Stefi Lane.

What this episode covers:

• How To Be Brilliant Feminine Marketer And Stand Out!
• Dance Embodiment is the New Yoga/Meditation
• Attracting Through Beauty
• Being Multi-Passionate and not putting yourself in a box

SPECIAL DISCOUNT:

Get Stefi's 30 Day Guided Program (Designed to Wake Up Your Confidence, Life, Love and Bank Account!):

• Use BBPodcast at checkout for $100 off

ABOUT STEFI LANE:

• Learn more: www.stefilane.com
• Stefi's 15-Minute At-Home Divine Feminine Guided Dance Meditation For Seducing Your Pleasure at www.stefilane.com/seduce
• Stefi Lane's YouTube Page

As a mentor, entrepreneur, wife, healer, world traveler, and marketing nerd, Stef's expertise have woven between various fields, quantum growths, as well as teachable setbacks.

But it was the path of online business & marketing that kept inviting her back in and uncovered that an abundant business is a catalyst for an abundant life. It was also the path of business that showed her that true leadership is both soft and wild.

She’s since devoted herself to not only creating successful business owners but magnetic leaders, for it’s the leaders that pave the way for themselves, and everyone around them, to expand into prosperity, pleasure, love and awaken their power.

Having served over 300+ women with personal transformations, relationships, and business growth, she’s had the privilege of witnessing women entrepreneurs ravish in extraordinary opportunities.

The truth is, when you remember your own magnetism, it all becomes a playing field for your highest pleasure and success. Her mission is to show you how.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we sit down with licensed psychotherapist, Leslie Miranda (LMFT) to discuss some very important and prevalent issues related to food, fasting, self-acceptance, and body image. She discusses some concrete ways in which we can use Positive Psychology to find meaning and purpose in our lives to help, which can help improve our relationship to food and our bodies.

We discuss:

• How can we improve our relationship to food and fasting?
• How can we improve our relationship to our bodies?
• The importance of mindfulness at mealtime.
• How can self-acceptance enhance our radiance and charisma?

ABOUT LESLIE MIRANDA, LMFT

Learn more: https://www.lesliemirandalmft.com

Leslie Miranda is a Psychotherapist and Licensed Marriage and Family Therapist practicing in Camarillo, CA. She holds certifications in EMDR, Brainspotting, Clinical Hypnotherapy, and is a Certified Clinical Trauma Professional. She is an Approved Consultant in EMDR and Brainspotting. She specializes in helping people with trauma, depression, and anxiety and loves to help people to connect to their success!

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you've ever struggled with making your habits stick, you're not alone. In this episode, we sit down with Alex Nekritin (founder of Ultiself: a habit-tracking app designed for biohackers) to discuss all the reasons people struggle with habits and how to make them stick once and for all. We take a look at how the Ultiself platform incorporates education as a keystone for change and why gamification really makes a difference when it comes to laying the foundation for new habits.

LEARN MORE:

• Ultiself: ultiself.com/bb (exclusive discount just for Beauty and the Biohacker listeners)

ABOUT ALEX:

Alex Nekritin is a serial entrepreneur who has built and sold multiple successful businesses. Ever since 2002 Alex has been passionate about improving himself mentally and physically. Now he is excited to combine his business skills with his passion and create Ultiself, the Ultimate biohacking and self improvement app.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we get down to business as we talk all things Ai and how to leverage this automated tool to help grow your business. Guest Andrew Lane (Design Hacker) discusses all the ways in which new tools like Copy.ai are helping thousands of entrepreneurs and small businesses around the globe automate thing like blog content, digital ad copy, and social media posts to help get their message out faster and more effectively.

ABOUT ANDREW LANE

Andrew is passionate about helping entrepreneurs build profitable online brands that make an impact. He's the Founder of Design Hacker™, Co-founder of 22Social®, an Affiliate Marketing Manager for Copy.Ai, and a Certified Internet Marketing Expert. He's been building online businesses for the past 10 years and have helped over 50,000 entrepreneurs through his work.

LEARN MORE

• Design Hacker Inc.
• Design Hacker Facebook Page
• Copy.ai

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Melanie Avalon (podcaster, actress) to discuss all things biohacking and the important role women play in shaping the future of this industry.

We discuss:

• Sleep tracking devices
• Intermittent fasting
• Grounding
• EMFs
• Red light therapy
• Apollo Neuro
• Finding Your Inner Confidence
• and more!

ABOUT MELANIE AVALON:

Melanie Avalon is a SAG-AFTRA actress, author of "What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine" (W.W. Norton Countryman Press 2018), and host of the top iTunes podcasts "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast" with NYT best seller co-host Gin Stephens.

Melanie is certified as a wine specialist by the WSET, as a holistic nutritionist by the AFPA, and is a member of Mensa International. Melanie developed the top iTunes app “Food Sense Guide” to help those with food sensitivities, and she currently runs 3 rapidly growing FB groups with over 10K members. Learn more at melanieavalon.com.

If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Nicole Carlson from Sunlighten to discuss all things saunas, detox, and the power of infrared light.

We cover:

• Dry vs Infrared Saunas
• Benefits of infrared light frequencies and spectrums
• LumiNIR device for face/body
• Tips for facial rejuvenation using LumiNIR device
• Biostacking Infrared Sauna sessions
• Sunlighten's Clean Manufacturing Practices

Shop our Sunlighten Favorites and Mention B&B at Checkout!

• Sunlighten Sauna Cabin
• LumiNIR Wand

About Sunlighten:

Sunlighten was founded as a result of a personal healing experience with infrared therapy. For more than a decade, founder Jason Lincoln Jeffers suffered from chronic illness and relied on traditional medicine to manage his condition. It was only when he discovered infrared saunas that he truly began to heal. Jason founded Sunlight Saunas (now Sunlighten) in 1999 to make more people aware of the remarkable healing power of infrared that he personally experienced. Today the company continues to innovate even greater technologies with the goal of bringing products that empower wellness into homes and businesses around the world.

If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster.

We discuss:

• Fasting protocols (autophagy)
• Cold therapy
• Hydration (structured water)
• Grounding
• Supplements (Collagen)
• Sleep hacks
• and more!

If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites

ABOUT BEAUTY & THE BIOHACKER:

• Learn more: beautyandthebiohacker.com
• Email us at [email protected]

ABOUT RACHEL & KATIE:

• Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialist https://RachelVarga.ca
• BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started
• Learn more with Katie Type A: https://katietypea.com
• Check out Katie Type A's YouTube Channel: https://bit.ly/3le3MUJ

DISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga or Katie Moore, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.