On last week's episode, I talked about how this year  I had to get back into an exercising routine. I hadn't been doing any exercise for a least a year. In fact, since  I started my online business. I have been abscess with working and would forget about time, staying online all day and completely forgetting about my personal life. So now this new year I have been slowly easing myself back into an exercise routine by hula looping. I have been doing the hula hooping about 10-15 min. 4 days a week. At the end of last week, I started to incorporate a little beginners yoga into my new routine. Just some beginners yoga I found on Youtube. And today I want to share some of the benefits  I am already experiencing from just the little bit of exercise I've been doing in the last three weeks.  Just by doing 20 min. of exercise 4 days a week at home.

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