Pain takes it toll on us as humans and could be debilitating. The power of choice lies within us to choose to face our demons, negative voices; or remain crippled by the self blame brought about by guilt related incidents.

An average human strives for excellence and perfection; unpleasant memories are most times buried and want to be forgotten. This could leave us bitter or better. Today's episode is creating a safe place to open ourselves up to heal and find true meaning to Life again.

The kind of Childhood we had impacts greatly on our current realities. The mind is strongly linked with the body, an alteration in the workings of the mind/emotions can have ripple effects on the body.

Our birth was our first experience with pain on earth then its frequency and peculiarity increases as we grow older. Pain is inevitable but how about healing, will it go with time or the impact will be forever. The power to do what seems best for you lies within you, are you ready to bloom in that area?

This is to help us live in reality, take cognisance of what is happening around us and avoid dwelling in the past or worrying about the future.

We will live with ourselves the longest and need to show love and respect to ourselves. This episode will help encourage us to own our space and appreciate everything that makes us who we are.

Our experiences and expectations from life and others are most times bittersweet by default. The reality of human relationships could foster animosity or closeness whereas every one is an offshoot of all their decisions so far. This episode is a sneak peek into how to deal with different emotions displayed by ourselves and others.