Recovery.  It’s a buzz word among those who have struggled with eating disorders, and rightfully so.  It’s what we want to do.  We don’t want to be enslaved to our eating disorders any longer.  Recovery is not just a buzz word.  More than that it’s a scary word.  It takes courage.  The more I’ve been...Read More »

Exercising intuitively is quite the opposite or ‘almost the opposite’ of the Nike slogan ‘Just Do it.’  I  talked about this on the blog a few weeks ago, and in this episode of the podcast, I actually have the privilege of bringing on one of my friends who is an amazing intuitive exerciser.    ...Read More »

Today’s podcast is something that’s been on my heart a lot in the past 3 months.   It’s because it’s an area in which God has given me significant victory in the past 3 months.  It’s the topic of clothes.   For a long time I held on to size small.  I loved my size...Read More »

I‘ve met some really amazing sweet social media influencers after about 2 years of being more involved in social media.   I’ve realized in the past 2 years that the way I use social media can be a tool for good or for evil, and this had made me much more sensitive to why it’s...Read More »

Keep those entries coming for that Bliss Nut Butter’s Giveaway from last week!    I’m also linking up with Amanda for Janie to share her story!  Walking the road to recovery is not a walk in the park. That’s why today’s podcast is so special to me.  It showcases that though recovery is REALLY indescribably...Read More »

Weight gain = life gained in recovery.  Yet that’s a hard term to swallow especially when you’ve spent 4, 5, 10 years focused on always losing weight and being as thin as possible.   It’s almost like a dreaded term, but for the person recovering from an eating disorder it is LIFE.  It is life...Read More »

Linking up with Laura and Jenn for WIAW and Amanda for Thinking Out Loud Thursday Too!    Also have you had a chance to enter my Grainful Oats Giveaway yet?   (You won’t want to miss the delicious of these easy meals)   I almost weighed myself the other day.  I was feeling really… bad...Read More »

This interview was humbling.  I met Jamie via Instagram, and I don’t know exactly how it happened, but I won’t spoil the story.  You will absolutely want to hear it yourself, because Jamie is one of the most incredible recovery warriors I’ve met.    She is healing day by day, and it’s been a gift watching...Read More »

Disclaimer: I am NOT a health professional.  What you are reading here is my own personal opinion and story; however, if you are struggling please reach out to a counselor, a health professional who can help you!     I’m also linking with up with Laura courtesy of Jenn for today’s WIAW and Amanda to think...Read More »

THANK YOU to Bliss Nut Butters for Becoming a Bi-Monthly Podcast sponsor.   Bliss Nut Butters is sending me a shipment of 8 nut butter jars every other month.  I will be using them to share some recipes via my Instagram and include a podcast giveaway at the end of each month in which I...Read More »