"You are not required to set yourself on fire to keep others warm" Learning to love yourself, makes it easier to love others.

Gareth Nock, not your average fitness entrepreneur! Gareth is an award winning coach with a unique online platform. We talk about helping busy parents prioritize their time for their health and mental attitude with the goal to feel good with the body you live in. 

The best summer read of 2022, Finding Jane, by Elizabeth Conte.

You'll find yourself lost in this book as Elizabeth Conte's detailed description of a modern day woman who goes back in time. A real page turner you'll love.

Laurie Jabbar, co-host of the podcast, She's a 10 x 5 joins me to talk about reinventing yourself and evolving after 50! 

Do you love beautiful quality made workout clothes that are actually flattering and comfortable. Join us today as we talk about the brand Savvi the latest in activewear that's going viral.

Today we talk with Dr. Nazeem about IVF (in vitro fertilization). How to plan a healthy pregnancy

Take Charge of Your Thoughts, Take Charge of Your Life with Dr. Karin Anderson Abrell

Dr. Kemmy is the definition of Beauty Inside Out. Tune in and listen up as we discuss all matters related to skin health, positive mind set and how taking care of yourself can lead to a beautiful life.

The most fun, non-invasive and least expensive makeover, EVER!

Our special guest is a board certified plastic surgeon with 20 years experience in body shaping. Suzanne Trott MD aka The Lipo Queen turned designer when her patients wanted a second post surgical garment that was comfortable and sexy. These six designs soon became a cult favorite in Hollywood as the word spread through to dress designers for the rich and famous. Dr Trott's shows in the meticulous of these superior designs. If you interested in getting help with sizing, contact the www.lipoqueen.com to get a consultation prior to purchase.

Don't forget when you order use the promo code: MollyA to receive 20% off and free shipping