Beauty Of Colors

Do You Really Know Yourself? The Truth About Self Love Nobody Talks About What if the reason you struggle to love yourself is that you have spent your entire life trying to become someone everyone else would accept? We hear it all the time: "Love yourself. Know your worth. Be confident." But how can you truly love someone you have never taken the time to know? And what happens when that person is YOU? In this deeply personal and thought provoking episode of the Beauty of Colors podcast, award winning author, registered dietitian, and podcast host Cleanne Johnson explores a powerful truth: Self love begins with self knowledge. For years, Cleanne struggled with childhood bullying, low self esteem, rejection, and the need for validation. Like so many people, she began seeing herself through the eyes of others, allowing their opinions to shape how she viewed her own worth. But an unexpected encounter with a stranger on a train changed the direction of her life. It sparked a journey of self discovery, daily affirmations, emotional healing, and learning to embrace the person she had always been. Have you ever wondered why you constantly seek approval, fear rejection, or feel disconnected from yourself? Perhaps you have spent so much time meeting everyone else's expectations that you have forgotten to ask yourself one important question: Who am I when nobody else gets a vote? Through honest reflection and five powerful questions designed to help you reconnect with yourself, Cleanne challenges listeners to look beyond society's expectations, stop seeking permission to be themselves, and begin building a healthier relationship with the person they see in the mirror. Because self love is not about becoming someone new. It is about discovering, understanding, accepting, and appreciating who you truly are. You deserve to know the person you have spent your entire life with. YOU. 🎧 Listen now and begin the most important relationship you will ever build: the relationship with yourself. 💬 A question to reflect on: If nobody judged you, what would you change about your life? Connect with Cleanne Johnson and explore her books: https://linktr.ee/beautyofcolors66 #BeautyOfColors #CleanneJohnson #SelfLove #SelfDiscovery #KnowYourself #SelfWorth #PersonalGrowth #EmotionalHealing #SelfAwareness #SelfAcceptance #AuthenticLiving #Confidence #FindingYourself

Lost Yourself in Love? Reclaim Your Voice and Rediscover Your Worth Have you ever given so much of yourself to a relationship that you stopped recognizing the person looking back at you? Maybe you kept quiet to keep the peace, placed your needs last, or looked to someone else to make you feel worthy. When love becomes tangled with the need for acceptance, finding your way back to yourself can feel overwhelming. But your voice still matters, and your story is still unfolding. In this episode of the Beauty of Colors podcast, host Cleanne Johnson welcomes Lorilyn B. Alden, author of Manaholicand communication coach whose work helps women reconnect with their voices, express themselves confidently, and embrace who they are. Through the personal experiences shared in her memoir, Lorilyn brings a perspective rooted in vulnerability, resilience, and self discovery. Together, Cleanne and Lorilyn explore themes of relationships, personal growth, and the courage it takes to be heard. What happens when we begin listening to ourselves? How can sharing our stories help us recognize that we are not alone? And what might change when we stop allowing another person's approval to determine our worth? Lorilyn's work invites us to consider how painful experiences can become opportunities for understanding ourselves more deeply. Her story speaks to the person who has struggled to speak up, questioned their value, or wondered whether a more fulfilling chapter is possible. It also offers a starting point for reflecting on the choices we make in relationships and the relationship we have with ourselves. Whether you are finding your footing after a difficult relationship, learning to express your needs, or simply ready to reconnect with who you are, this conversation invites you to pause and reflect. You do not need to have everything figured out to begin honoring your feelings, recognizing your worth, and giving your voice room to grow. Press play and join us for a heartfelt conversation about finding yourself, embracing your story, and building the confidence to be heard. Your experiences matter. Your voice deserves space. Your becoming continues. Learn more about Lorilyn and her work at lorilynbalden.com and explore Manaholic at manaholic.com. #BeautyOfColorsPodcast #CleanneJohnson #LorilynBAlden #Manaholic #SelfLove #FindingYourVoice #KnowYourWorth #SelfDiscovery #PersonalGrowth #WomenSupportingWomen #HealingJourney #SelfDiscovery #RelationshipPatterns #PersonalGrowth #WomenEmpowerment

What happens when you stop putting everyone else first and finally take charge of your own life? Join Cleanne Johnson on the Beauty of Colors Podcast for an inspiring conversation with Kerri Ouber LaRose, a self-leadership coach who empowers women to overcome self-doubt, break limiting patterns, build confidence, and trust their own decisions. Together, we'll explore the power of self-awareness, setting healthy boundaries, reclaiming your identity, and finding calm amid life's chaos. Discover how changing your mindset and learning to lead yourself can open the door to greater confidence, authenticity, and personal growth. Your next chapter begins when you choose to lead yourself. Connect with Kerri: LinkedIn Connect with Cleanne Johnson: Beauty of Colors #BeautyOfColorsPodcast #SelfLeadership #WomenEmpowerment #SelfLove #Confidence #PersonalGrowth #MindsetShift #AuthenticLiving #SelfDiscovery #AuthenticLiving #EmotionalWellness #HealthyBoundaries #OvercomeSelfDoubt #FindYourVoice #OwnYourStory #InnerStrength #SelfWorth #PersonalTransformation #WomenSupportingWomen #BreakLimitingBeliefs #ChooseYourself #LiveAuthentically #LeadershipMindset #InspirationalPodcast #PodcastInterview #MotivationalPodcast #LifeLessons #GrowthMindset #YouAreEnough #ReclaimYourPower #BeYourAuthenticSelf

What happens when someone else's words become the voice inside your head? Have you ever been told you weren't pretty enough, smart enough, or simply good enough? What if those words shaped how you saw yourself for years? In this deeply personal episode of the Beauty of Colors Podcast, author and host Cleanne Johnson shares her journey from childhood bullying and low self-esteem to discovering the power of self-knowledge, affirmations, and self-love. One unexpected encounter with a stranger on a train in Edmonton, Alberta, planted a seed that changed how she began to see herself. But the real transformation came when she started questioning the labels she had accepted and rediscovering who she truly was. This episode is a reminder that you are not who they said you were. You are who you choose to become. It's time to give back the words that never belonged to you, reclaim your identity, and stop apologizing for taking up space. 💬 Join the conversation: What is ONE word someone gave you that you're finally ready to give back? Share it in the comments. Your story could inspire someone else to begin their own journey. ❤️ Subscribe to the Beauty of Colors Podcast for inspiring conversations about self-love, confidence, authenticity, healing, and personal growth. 📚 Discover Cleanne Johnson's books, including Love My Colors: https://linktr.ee/beautyofcolors66 Your identity belongs to YOU. It's time to take it back. #BeautyOfColorsPodcast #CleanneJohnson #SelfLove #SelfWorth #StopLettingOthersDefineYou #ReclaimYourIdentity #HealingJourney #OvercomingBullying #SelfDiscovery #Confidence #LoveMyColors #PersonalGrowth #Authenticity #Motivation

💔 What happens when the person you once loved becomes the person you have to protect yourself from? In this powerful episode of Beauty of Colors, we sit down with Vani Kovitch, Certified High Conflict Divorce Coach, to have a raw and empowering conversation about navigating divorce when conflict, manipulation, fear, and emotional exhaustion enter the picture. After enduring her own high-conflict divorce following 21 years of marriage, Vani turned one of the most challenging chapters of her life into a mission to help other women find their strength, clarity, and voice. We talk about what it really means to divorce someone with high-conflict or narcissistic tendencies, the mistakes people can make when emotions take over, how to communicate more effectively with your attorney, and why protecting your mental, emotional, and physical well-being is just as important as protecting yourself financially. ✨ In this episode, we explore: • Warning signs of a high-conflict divorce • How narcissistic behavior can affect the divorce process • Why strategy matters when emotions are running high • How to stop feeling powerless and start thinking clearly • Protecting your peace while fighting for your future • Finding the right attorney and becoming an informed advocate for yourself • Rebuilding confidence and rediscovering who you are after divorce 🔥 Divorce may end a marriage—but it does not have to end your confidence, your identity, or your future. If you've ever felt trapped, manipulated, overwhelmed, or afraid to start over, this conversation is for you. 🎧 Watch until the end—you may hear exactly what you need to begin choosing yourself again. 👍 Like | 💬 Comment | 🔔 Subscribe | 📤 Share with someone who needs this conversation. #BeautyOfColorsPodcast #VaniKovitch #DivorceCoach #DivorcingANarcissist #HighConflictDivorce #NarcissisticAbuse #DivorceRecovery #WomenEmpowerment #HealingAfterDivorce #ToxicRelationships #ChooseYourself #SelfLove #StartingOver #ProtectYourPeace #WomenSupportingWomen

What if the pain you've been carrying isn't who you are, it's simply what happened to you? In this powerful episode of Beauty of Colors, we sit down with Eric Fisher, a Canadian Certified Counsellor with more than 13 years of experience helping individuals heal from trauma, addiction, anxiety, depression, and relationship struggles. Eric takes a holistic approach to recovery, combining evidence-based therapies with deep compassion to help people rediscover hope, purpose, and connection. His work includes Accelerated Resolution Therapy (ART), EMDR, Acceptance and Commitment Therapy (ACT), and personality development through the MBTI. Together, we explore questions so many people quietly wrestle with: Why do painful memories continue to control our lives? Can healing happen without reliving every traumatic moment? How does addiction begin, and what truly helps people recover? Why is self-compassion one of the hardest but most important steps in healing? What does it really mean to start over after trauma? Whether you're navigating your own healing journey, supporting someone you love, or simply want to understand the human mind on a deeper level, this conversation offers hope, practical insight, and a reminder that recovery isn't about becoming someone new, t's about reconnecting with who you were before the pain. 🎧 If you've ever wondered whether healing is possible, this episode is for you. #BeautyOfColorsPodcast #EricFisher #TraumaHealing #MentalHealth #RecoveryJourney #HealingTrauma #AddictionRecovery #EmotionalHealing #SelfWorth #TherapyWorks #MentalWellness #PTSDRecovery #EMDR #ARTTherapy #PersonalGrowth #Resilience #Hope #HealingJourney #PodcastInterview #CleanneJohnson

There was a time I believed the things I loved made me an easy target. One childhood moment taught me to hide pieces of myself just to survive. But healing began the day I realized I was never the problem. In this episode of the Beauty of Colors Podcast, I share the deeply personal story behind Love My Colors—a journey through bullying, rejection, resilience, and the life-changing decision to choose self-love. If you've ever hidden who you are because of someone else's words, this conversation is for you. 🎙️ Listen now, and if this story speaks to your heart, comment "HEAL". Your healing journey matters, and I'm cheering you on every step of the way. ❤️ #BeautyOfColorsPodcast #LoveMyColors #SelfLove #HealingJourney #BullyingAwareness #Resilience #ChooseYourself #MentalHealthMatters #WomenEmpowerment #Inspiration #PersonalGrowth #Confidence #SelfWorth #AuthorLife #PodcastLife #HealingThroughStories

What if a puppy could bring comfort, reduce loneliness, and improve someone's quality of life, without ever needing to be fed or walked? In this inspiring episode, we explore the incredible story behind Tombot and its lifelike robotic puppy, Jennie, created to provide companionship for people living with Alzheimer's disease, dementia, mental health challenges, and others who can no longer safely care for a live pet. Tombot was inspired by founder Tom Stevens' mother, whose Alzheimer's diagnosis led to the heartbreaking decision to rehome her beloved dog, a moment that became the catalyst for creating a new kind of emotional support companion. We'll discuss: 🐾 The emotional story that inspired Tombot ❤️ How robotic companion animals are helping reduce loneliness and anxiety 🧠 The growing role of technology in dementia and mental health care 🏥 Why emotional support may be just as important as medical treatment 🌍 How innovation is transforming caregiving for families around the world Whether you're a caregiver, healthcare professional, someone caring for a loved one with dementia, or simply fascinated by life-changing innovation, this conversation will leave you inspired by what's possible when compassion meets technology. Don't forget to Like, Subscribe, and Share to help spread hope and awareness. #DementiaCare #Alzheimers #MentalHealth #Tombot #RoboticDog #EmotionalSupport #Caregiving #SeniorCare #Innovation #HealthcareTechnology #Loneliness #MemoryCare #ArtificialIntelligence #CompanionRobot #BeautyOfColorsPodcast #TomStevens #Hope #Caregivers #HealthInnovation #Podcast

What if the moment that broke you was actually the moment that built you? In this episode, I share the story I have never told on a stage before. A bag my mother bought me out of love that I hid in a closet because bullies had already taught me that joy was dangerous. An empty apartment with nothing but a mattress and a prayer. And the three things that finally cracked the shame wide open and changed how I see myself forever. This is not a perfect healing story. This is a real one. If you have ever carried a name that was never yours, this episode is going to hit differently. #LoveMyColors #SelfLovePodcast #HealingJourney #BlackGirlHealing #PodcastForWomen #SelfDiscovery #Unbecoming #TraumaHealing #WomenWhoHeal #HealingIsNotLinear #ReclaimYourIdentity #LoveMyColorsBook #SheChoseHerself #AuthorLife #NewEpisode

Most people think success brings happiness. So why do so many accomplished women still feel overwhelmed, disconnected, or like they're living someone else's life? In this powerful conversation, internationally recognized transformational coach Zerina Derveni reveals why external success often isn't enough—and how high-performing women can reconnect with their authentic selves, rediscover purpose, and create a life that feels just as fulfilling as it looks. If you've ever wondered why confidence doesn't always silence self-doubt, why achievement can still leave you feeling empty, or how to break free from the pressure of constantly proving yourself, this interview is for you. In this episode, you'll discover: ✨ Why high achievers often struggle with fulfillment despite their success ✨ The hidden beliefs that keep ambitious women feeling stuck ✨ How to replace burnout with purpose and clarity ✨ Practical strategies to build lasting confidence and emotional resilience ✨ The mindset shifts that unlock genuine happiness and inner peace ✨ How to align your career, relationships, and personal goals with who you truly are ✨ The coaching tools Zerina uses to help women transform their lives from the inside out Whether you're an entrepreneur, executive, leader, or simply someone searching for more meaning, this conversation offers practical wisdom that can help you stop surviving and start living with intention. Success is powerful. Alignment is life-changing. If you're ready to stop shrinking, stop second-guessing yourself, and finally step into the woman you were created to become, don't miss this inspiring interview. 🎙️ Subscribe for more conversations on healing, resilience, personal growth, leadership, and living authentically. Connect with Zerina Derveni: 🌐 Website: https://www.zerinalifecoach.com/ 💼 LinkedIn: https://www.linkedin.com/in/zerina-derveni-64687386 📷 Instagram: https://www.instagram.com/zerinalifecoach